Welcome to episode 1 of my YTT Diary series! These episodes will focus primarily on the process of obtaining your first yoga teacher training certification, and I will discuss things like choosing a studio, preparing for class, reflections on lessons and philosophies, and more. As for this episode we’re starting at the very beginning. Often in yoga classes we are encouraged to do a little self-reflection and set some intentions at the beginning of practice, so that is where we begin here. I will introduce the series, talk about my practice and my relationship with yoga, and set some intentions that we can return to in moments of doubt or overwhelm no matter where we are or what journeys we are on.

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.

Welcome to Flow & Flourish, our sanctuary for mindfulness, movement, self-care, wellness, and inspiration. In this episode I share a little bit about myself and my wellness journey, discuss the bigger picture for this podcast exploring topics like yoga, personal growth, self-care, and finding balance, as well as introduce my first series: Yoga Teacher Training Diaries where I will share my journey to yoga teacher training and beyond. Join me on this transformative path, let’s Flow and Flourish together.(:

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.