On this Episode, John Dziadkowicz recaps the “Spartan Race Ohio Ultra”, and the “Spartan Race Cincinnati Ultra”. He placed 1st place Elite in Ohio, and 3rd in Elite at Cincinnati. We go over his training, and his strategy for completing both races.

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On this Episode, Michael Roberson and I talk to Brian Beal and Kenny West about the “Black Mountain Monster” race. “Black Mountain Monster” is a “Relentless Running Events” race, it’s a 3.25 mile loop that you repeat with 3 options -24hr 12hr or 6hr. Spoiler! Brian won it again this year!

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On this Episode , Cole DeRosa returns to recap the “Old Glory Ultra Relay”, that he, with the Team RWB, completed . Spoiler Alert- they set a new world record!!

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On this Episode, Eric Langdon and Neil Murphy talk about Killington Ultra. With it being over 3 months out, we focus on the training aspect, and dive deep into different ways to train for the event. We talk about pre race preparation, as well. Time to get to work!!

Killington info http://www.regimentrunning.com/

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On this Episode, Michael Roberson opens up with the questions for Brian Beal , Nick West, and me . We recap the “Spartan Fayetteville” race weekend, talked about the good, and the bad. We had a lot of fun. ⛔️Warning explicit language⛔️

On this Episode, “Atlanta Toughest 12 hr Race” recap, and Fayetteville Spartan pre race show. Brian Beal starts off the episode asking Michael Roberson, Cory Edwards, and me about how the “Atlanta 12 hr Toughest Mudder” race went. Afterwards, we talk about the upcoming “Spartan Fayetteville” N.C. Ultrafecta weekend race, and the “Spartan West Virginia” Trifecta championship race.

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On this Episode, we recap the Spartan Charlotte Super & Sprint Race. Saturday was the Super, and Sunday was the 2nd National Series race for Age Group and Elite. We go over the race weekend, what went well, and what did not. We also go way off the rails on other topics, also. Brian tries to do the Intro which is very funny.Show sponsors https://lionheartsfitness.com/

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On this Episode, Cole DeRosa tells us about his life in the Army, and his life after retirement. He tells us about the “Old Glory Ultra” relay that he is doing with Team Red White and Blue on May the 2nd. The mission is to set a world record for relaying a single American flag across the country, while raising $1 million for Veteran health and wellness. We get into all the details about the event! Of course we talk about the Spartan races that he has done through the years, as well.Team Red White & Blue , Old Glory Ultra Relay

https://teamrwb.org/old-glory-ultra-relay

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