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In this eye-opening episode of Hunt for Peace, host Dalton sits down with registered nurse and author Manjeet Singh to uncover the profound connection between sleep, mental health, and holistic wellness. Manjeet shares his personal journey from patient to nurse, revealing how sleep deprivation led to severe health issues like ulcerative colitis and mental health struggles. His book, The 5 Undeniable Laws of Holistic Health and Wellness, offers life-changing insights that Dalton has implemented himself! 🌿💤Discover why sleep is the cornerstone of mental health, how societal pressures and blue light from phones disrupt your circadian rhythm, and practical, natural ways to combat anxiety, depression, and stress eating without relying on medication. From the science of serotonin and melatonin to setting healthy boundaries, this episode is packed with actionable advice to transform your life. 🌞📴Manjeet also introduces his initiative, Healthcare Heroes PLC, a platform offering digital courses, audiobooks, and workshops to educate people of all ages on living in harmony with nature. Don’t miss his powerful message: reconnect with nature to heal your mind and body! 🌍💖
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🔗 Links to Manjeet’s book, audiobook: https://www.healthcareheroes.global/
If you or someone you know is struggling, contact professionals or call 988. You are not alone. 💙 #MentalHealthAwareness #HolisticHealth #SleepBetter