How to manage load so that you avoid injury - Sink + tap analogy - Episode 6
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How to manage load so that you avoid injury - Sink + tap analogy - Episode 6
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It's not high load that hurts you, it's how you get there.
Sink - Capacity
Hole - Recovery
Tap - Load
For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/
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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.
The best place to do that is via the ADPT Physio Accountability Group. To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup
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**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**
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