Do you ever feel trapped in endless loops of overthinking? Knowing you’re stuck, but unable to stop?

In this episode, Nathan sits down with Matthew T Cooke, founder of Body-Based Breakthrough (B3), to explore how we can break free from the mental traps and reconnect with the body’s innate wisdom.

Whether you’re a high-achiever feeling secretly stuck… or simply tired of living in your head, this conversation offers a powerful path forward.

🔥 Topics Covered:

- The Body-Mind Connection: Why 80% of communication flows from body to mind (not the other way around)

- Breaking the Performance Trap: How “success” can keep us feeling stuck and disconnected

- The Power of Safety: Why transformation starts with creating true emotional safety

- Real Tools: A guided somatic exercise you can practice immediately

- Bonus Metaphor: How freediving explains the profound depth and simplicity of nervous system work

🌿 About Matthew T Cooke: Founder of Body-Based Breakthrough (B3), Matthew guides people back to their embodied wisdom. He’s worked with clients from Apple, SpaceX, Google, and beyond... and is on a mission to certify over a million trauma-informed somatic coaches by 2035.

- Follow Matthew on Instagram.

- Learn more or begin your B3 journey: alreadyfree.me/b3