How Can Nutrition Improve My Mental Health?
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How Can Nutrition Improve My Mental Health?
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Think clearer, feel happier and reduce anxiety.
Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health.
From the gut brain connection, to essential nutrients for better brain function, Bart will explain everything you need to know to improve your mental health with food.
Remember, you don't need to track every bite or eat perfectly. The goal is to nourish your body and mind with respect and intention.
Want to watch this episode?
🎬 https://www.youtube.com/@BW_Speaker
💻 Follow Bart on socials:
https://www.instagram.com/walsh.fit/
https://www.tiktok.com/@bartwalsh
https://www.linkedin.com/in/bartholomew-walsh-47b796226/
Want to contribute to the show? Email:
📧 hello@bartwalsh.com.au
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