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In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!

This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food.

I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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The Healthy Latina Method

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If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.

Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the reason. More often, it’s the approach, not the person.

In this episode, we unpack why eating less and trying harder often backfire, what’s actually holding your body back, and why nourishment and structure matter more than restriction. I also share my personal journey with recent weight loss postpartum. If this hits close to home, join me and let's chat!

The Healthy Latina Method Meal Plan:

https://hsydietitian.mysamcart.com/meal-plan

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In this episode, we sit with a deceptively simple question: Is food political?
From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, think, and judge ourselves and others.

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The Healthy Latina Method

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Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?

In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts.

If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually supports your body and your life.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

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The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much of the internet is either celebrating or panicking.

We’ll talk about:

• What the guidelines really say about saturated fat, butter, and animal fats
• Why the alcohol recommendations quietly shifted
• The mixed messaging around protein, ultra-processed foods, and “moderation”
• Who these guidelines are actually written for—and who they’re not

As a dietitian, I’ll separate evidence from headlines and help you understand whether these guidelines are a true disaster… or just another distraction from what actually matters for your health.

Tune in for nuance, context, and a reality check you won’t get from a viral post.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigates the complexities of kidney care while passionately advocating for the inclusion of cultural foods. Learn more about nutrition and culture through her podcast, Food Culture Curious.

Follow her on:

Instagram @foodculturecurious
Tiktok@foodculturecurious
FB group Food Culture Curious Dietitians

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday.

As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors we grew up with.

If you’re tired of feeling “good” all week and “off-track” by the weekend, this episode is your permission to break up with toxic diet culture for good.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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