Dana Ariele Chwatt is a New York City-based holistic health coach and fertility educator. Dana was first on the Health by Haven Podcast in August 2024 on episode #16 to discuss gut health and hormone health. This week, she’s back on the show to talk about cycle syncing and her business, Orly Wellness.

Orly Wellness is the first cycle-synced meal delivery service in NYC, Jersey City, and Hoboken, designed to help busy women nourish their bodies in alignment with the phases of their menstrual cycle.

In the episode, Dana not only shares about the mission of Orly, but she also educates listeners on the phases of the menstrual cycle, what’s happening in the body during each phase, and how to best support each phase through nutrition, exercise, and social health. You’re going to learn so much about women’s health from Dana in this episode!

Let’s Connect!

• 2 week FREE trial of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with Dana!

• Follow Orly Wellness on Instagram: @orlywellness
• Get on the Orly waitlist
• Follow Dana on Instagram: @dana.ariele
• Resources discussed in the episode - (1) cycle syncing guide on hormonal birth control or without a period and (2) sample cycle chart

Thank you to our season 4 sponsor, Avodah Massage Therapy!

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Back on the Health by Haven Podcast is my dear friend Sarah Wyland. This is Sarah’s third time on the show. She was first on in season 1 in episode 32 to talk all about wellness and her life as an author and she was back on the show during season 2 episode 65 to share about the launch of her podcast, This Might be a Draft.

Sarah is one of my favorite people to talk about ambitions, goal setting, and all things a little woo woo, and today’s episode is a little bit of all of it! We talk about what her 2025 looked like and her big goals and dreams heading into 2026. She shares about creating a vision book and about the upcoming release of her third book, Political Gain. We also dive deep into using AI to evaluate our human design charts and how to live our lives to feel like our most authentic selves.

I really hope this one just feels like you’re chatting with friends, because that’s what it is! We’re inviting you into our girl gang today, so let’s get into it!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Run the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com
• Grab the weekly to do list I discussed in the show

Connect with Sarah!

• Follow Sarah on Instagram and TikTok @sarahwyland and @sarahwylandwrites
• Be sure to pick up a copy of her new book, Political Gain, available for pre-order now! Grab her other novels on Amazon while you’re at it.
• Subscribe to Sarah’s Substack

Thank you to our season 4 sponsor, Avodah Massage Therapy!

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Welcome to the 2025 State of Health by Haven and the first episode of Season 4 of the podcast. In this episode, I give you my state of the union of 2025 - both personally and professionally. I evaluate the year in a month by month recap and review the goals I set for myself in 2025 - those I accomplished and those I fell short of. I forecast what I want 2026 to look like for myself and the business of Health by Haven, including goals for the podcast, health coaching, running, events and more!

I hope this episode gives you insight into the behind the scenes of Health by Haven, as well as some ideas on how to review your 2025 and set goals for what you want your 2026 to look like!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Run the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you’ve just made it through a month straight of nightly holiday parties or maybe you’re traveling for the holidays and being out of your space and routine has you feeling a bit off.

Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Support the show

Merry Christmas and happy holidays! Today’s Health by Haven Podcast episode is a solo with Haven. She challenges the societal beliefs around throwing your routines out the window during the holidays and gives actionable tips on how you can feel your best this holiday season!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our sponsor, Avodah Massage Therapy!

Support the show

Parker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a responsibility to create better food for his family and yours. And so, Lovebird Cereal was born.

In the episode, Parker not only shares the story of Lovebird Cereal, but he also gives a peek behind the curtain of the consumer packaged goods (CPG) industry. Parker and Haven discuss food labels, ingredients to look for and avoid, third-party certifications, ingredient sourcing, toxins, heavy metals, herbicides, pesticides, food dyes, natural and artificial flavors, and more.

Whether you’re a parent looking out for your child’s nutrition, or you’re simply trying to clean up your pantry, you’ll learn so much from Parker in this episode.

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with Lovebird Cereal

• Follow Lovebird Cereal on Instagram: @eatlovebird

Thank you to our sponsor, Avodah Massage Therapy!

Support the show

Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard.

Christi started Felicity Perinatal Consulting to help moms create birth plans that work beautifully within the hospital setting—bringing unity with patient and provider, and clarity where overwhelm often takes over.

Whether you’re thinking about starting or adding to your family or you want to best support a mother-to-be in your life, you will learn so much from this conversation with Christi!

Let’s Connect!

• Join the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with Christi:

• Follow Felicity Perinatal Consulting on Instagram: @felicityperinatalconsulting

Thank you to our sponsor, Avodah Massage Therapy!

Support the show

If you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putting yourself out there as an adult in a new city.

The two talk about forming The Social Circle Girls Inc. - a nonprofit women’s social club on a mission to create unforgettable experiences that spark connection, inspire joy, and build a vibrant community. Through thoughtfully curated events and shared moments, they bring women together to form lasting friendships and give back with purpose. They also share about recently gaining 501(c)(3) status, supporting local philanthropies, and hosting events where other women create meaningful connections.

We even get into some wellness hot takes at the end of the episode! If you’re craving connection, this episode is for you. And, if you’re in Sarasota, Florida, be sure to attend one of Audrey and Anna’s upcoming events!

Let’s Connect!

• Get 2 free months of meal plans & grocery lists when you register for HxH holistic health coaching or run coaching!
• Join the HxH Insiders on Substack!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with The Social Circle Girls on Instagram

• Follow The Social Circle Girls on Instagram: @thesocialcirclegirls
• Join a Social Circle Girls event
• Follow Anna on Instagram: @anna_cheek
• Follow Audrey on Instagram: @audbmerkle

Thank you to our sponsor, Avodah Massage Therapy!

Support the show