It’s my birthday!!!! To celebrate, I’m sharing all my NYC favorites with you with a very special guest, my husband, Billy! We discuss:

• Favorite activities in New York City
• Boutique workouts in NYC
• Running in NYC: The best routes to run in the city
• Amazing coffee & breakfast spots in New York
• Delish lunch & dinner spots in Manhattan
• Can't miss happy hours in NYC
• Our hot takes on NYC neighborhoods
• And more!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Special thanks to our Season 5 sponsor, Avodah Massage Therapy!

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What exactly is CFT, and how can rewriting the tension in your body's fascia completely reset your nervous system?

In this episode of the Health by Haven Podcast, we welcome back Shannon Livezey, licensed massage therapist, bodywork expert, and owner of Avodah Massage Therapy. Shannon previously joined us on episode 63 to discuss massage therapy for nervous system regulation, and today she is back to give us the ultimate masterclass on Craniosacral Fascial Therapy (CFT).

Inside this deep dive, we break down:

• What is CFT?: Demystifying Craniosacral Fascial Therapy and how it differs from traditional massage.
• The Power of Fascia Release: How releasing restrictions in the body’s connective tissue improves mobility and reduces chronic pain.
• CFT for All Ages: Why this gentle modality is a game-changer for infants (including latch and sleep support), developing kids, and adults.
• Athletic Performance: How athletes can utilize CFT to speed up recovery times and prevent injuries.

Shannon and the team at Avodah Massage Therapy are dedicated to helping families live happy, pain-free, and regulated lives. Tune in to discover how this powerful modality can support your own healing journey!

SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic health education to more listeners!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Shannon:

• Book an appointment or book the Back to Baseline Bundle!
• Follow Avodah Massage on Instagram: @avodahmassage, @avodahmassage.lex & @shannonpoststhings
• Find a CFT practitioner near you: CFT Directory
• Listen to Shannon’s first appearance: Episode 63 Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT
• Thank you to Avodah Massage Therapy for being the Season 5 Health by Haven Podcast Sponsor!

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How do you know if you struggle with disordered eating thoughts and habits? And how can we foster a healthier environment for the next generation?

In this episode of the Health by Haven Podcast, we sit down with Emily Miller, LPC, an eating disorder specialist, and owner of Apricity Counseling. Since 2017, Emily has been passionately helping individuals break free from chronic food struggles to rebuild a peaceful relationship with their bodies.

In the episode, we break down:

• Disordered Eating 101: Understanding common diagnoses and learning how to identify if your daily habits cross into disordered territory.
• Finding Support & Treatment: Tangible steps on how to seek professional help and resources for recovery.
• Supporting Loved Ones: Compassionate advice on how to show up for a friend or family member who may be struggling.
• Raising Body-Neutral Kids: How to talk to children about food, nutrition, and their bodies in a supportive, shame-free way.

Emily shares an abundance of actionable tips and resources that you can begin implementing today to foster body peace and food freedom.

✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic wellness education to more listeners!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Emily & Resources:

• Website: https://www.apricitycounselingsc.com/
• National Eating Disorder Association website to learn more & seak help

Thanks to our Sponsors!

• Season 5 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone

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How is your emotional health connected to the summer season, your gut, and your heart?

In this episode of the Health by Haven Podcast, we dive deep into the Fire Element of Traditional Chinese Medicine (TCM) with licensed acupuncturist, Rebekah Knause (L.Ac., LMT, RYT). As we move through the summer months, learning how to support your body’s fire element is the secret to protecting your energy, building deep relationships, and regulating your emotions.

In the episode, you’ll discover:

• The Fire Element & Summer: Why this vibrant season is the most critical time for personal energy, connection, and community.
• TCM Organ Channels Explained: How the heart channel, small intestine channel, pericardium, and san jiao dictate your physical and emotional well-being.
• The Mind-Body Connection: The surprising link between Chinese Medicine fire channels, emotional health, and how you build relationships.
• Holistic Summer Healing: Practical, actionable TCM tips to stay balanced, prevent burnout, and align your health with the natural cycles of the Earth.

Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this episode offers a refreshing roadmap to feeling your best this season.

SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review to help other wellness enthusiasts find us!

About Our Guest: Rebekah Knause

Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.

Missed the start of the series? Check out:

• Episode 73 for the Metal Element
• Episode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah Knause
• Episode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah Knause
• Episode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Rebekah:

• Instagram: @balancedyouclinic

Special thanks to our Season 5 sponsor, Avodah Massage Therapy!

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Can infants, toddlers, and teenagers actually benefit from chiropractic care? Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic, returns to the show for her third appearance to dive deep into holistic care for growing bodies and developing nervous systems.

In this episode, we break down how gentle chiropractic adjustments support children through every developmental milestone.

We discuss:

• Chiropractic for Infants & Kids: Navigating developmental stages, growing pains, and sports injuries.
• Nervous System & Behavior: How spinal alignment impacts kids' anxiety, trouble focusing, and behavioral challenges.
• Teen & Puberty Support: Managing scoliosis prevention and hormonal shifts during the teenage years.
• Debunking the Myths: Addressing common fears and sharing what a safe pediatric adjustment actually looks like.

Whether you're a parent looking for natural solutions for your child's wellness or curious about how the nervous system dictates behavior, this episode is a must-listen!

✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review if you loved this conversation!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Dr. Brittany Rohrer Sanders

• Follow Foundation of Stone on Instagram @tnkidschiro
• Listen to episode 36 for an overview of chiropractic care and nervous system function
• Listen to episode 91 on prenatal and postpartum chiropractic care

Thanks to our Sponsors!

• Season 5 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone

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Want to navigate pregnancy and postpartum wellness with confidence? In this episode, Integrative Nutrition Health Coach, Certified Holistic Nutritionist, and creator of Goodness with G, Georgia Thompson Perkins, returns to the show! As a new mom with her second baby on the way, Georgia dives deep into realistic prenatal nutrition, safe movement, and non-toxic lifestyle swaps.

Inside the episode, we discuss:

• Pregnancy & Postpartum Nutrition: How to build balanced meals the entire family will enjoy.
• Pregnancy & Postpartum Safe Fitness: Georgia’s favorite, safe, effective workouts throughout her pregnancies and new motherhood.
• Clean Living: Easy, healthy food and product swaps for the whole family (toddlers included!).
• The Reality of Motherhood: Vulnerable truths about postpartum body changes and her thoughts on "bounce-back" culture.
• Identity Shifts: Navigating the priority and perspective shifts that come with being a new mom.

Whether you’re a mother-to-be, a new mom, or simply looking to clean up your diet and household products, this episode is packed with actionable holistic health tips.

✨ SUBSCRIBE & LEAVE A REVIEW to support the Health by Haven Podcast!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Georgia:

• Instagram: @goodness_with_g
• Listen: to her first Health by Haven Podcast episode HERE!

Thank you to our Season 5 sponsor, Avodah Massage Therapy. Book the Back to Baseline Package!

Support the show

Want to run a half marathon through New York City? Guess what, you can! Listen for Haven’s recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race!

With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares:

• Information about the race expo
• Actual transit and security timelines and tips
• Her favorite way to celebrate post-race
• How she PRd this course
• How to get into the 2027 RBC Brooklyn Half Marathon
• Course strategy and training tips
• Fueling and nutrition advice for runners from a Certified Integrative Nutrition Health Coach
• Lessons learned on the run & more!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Thank you to our Sponsor: Avodah Massage Therapy. Book the Back to Baseline Package!

Support the show

Have you ever dreamed of turning your passion for healthy cooking into a thriving business?

In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie’s journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront.

We dive into the "behind-the-scenes" of food entrepreneurship, including:

• The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.
• The Business of Wellness: The real challenges and biggest wins of running a healthy food business.
• Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.
• Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.

Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie’s story offers the perfect mix of inspiration and tangible advice.

Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition.

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Emilie:

• Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eats

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline Package
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic
• Episode sponsor, A Ranger Paints. Use code HXH10 for 10% off!

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