It’s my birthday!!!! To celebrate, I’m sharing all my NYC favorites with you with a very special guest, my husband, Billy! We discuss:

• Favorite activities in New York City
• Boutique workouts in NYC
• Running in NYC: The best routes to run in the city
• Amazing coffee & breakfast spots in New York
• Delish lunch & dinner spots in Manhattan
• Can't miss happy hours in NYC
• Our hot takes on NYC neighborhoods
• And more!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Special thanks to our Season 5 sponsor, Avodah Massage Therapy!

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What exactly is CFT, and how can rewriting the tension in your body's fascia completely reset your nervous system?

In this episode of the Health by Haven Podcast, we welcome back Shannon Livezey, licensed massage therapist, bodywork expert, and owner of Avodah Massage Therapy. Shannon previously joined us on episode 63 to discuss massage therapy for nervous system regulation, and today she is back to give us the ultimate masterclass on Craniosacral Fascial Therapy (CFT).

Inside this deep dive, we break down:

• What is CFT?: Demystifying Craniosacral Fascial Therapy and how it differs from traditional massage.
• The Power of Fascia Release: How releasing restrictions in the body’s connective tissue improves mobility and reduces chronic pain.
• CFT for All Ages: Why this gentle modality is a game-changer for infants (including latch and sleep support), developing kids, and adults.
• Athletic Performance: How athletes can utilize CFT to speed up recovery times and prevent injuries.

Shannon and the team at Avodah Massage Therapy are dedicated to helping families live happy, pain-free, and regulated lives. Tune in to discover how this powerful modality can support your own healing journey!

SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic health education to more listeners!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Shannon:

• Book an appointment or book the Back to Baseline Bundle!
• Follow Avodah Massage on Instagram: @avodahmassage, @avodahmassage.lex & @shannonpoststhings
• Find a CFT practitioner near you: CFT Directory
• Listen to Shannon’s first appearance: Episode 63 Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT
• Thank you to Avodah Massage Therapy for being the Season 5 Health by Haven Podcast Sponsor!

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How do you know if you struggle with disordered eating thoughts and habits? And how can we foster a healthier environment for the next generation?

In this episode of the Health by Haven Podcast, we sit down with Emily Miller, LPC, an eating disorder specialist, and owner of Apricity Counseling. Since 2017, Emily has been passionately helping individuals break free from chronic food struggles to rebuild a peaceful relationship with their bodies.

In the episode, we break down:

• Disordered Eating 101: Understanding common diagnoses and learning how to identify if your daily habits cross into disordered territory.
• Finding Support & Treatment: Tangible steps on how to seek professional help and resources for recovery.
• Supporting Loved Ones: Compassionate advice on how to show up for a friend or family member who may be struggling.
• Raising Body-Neutral Kids: How to talk to children about food, nutrition, and their bodies in a supportive, shame-free way.

Emily shares an abundance of actionable tips and resources that you can begin implementing today to foster body peace and food freedom.

✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic wellness education to more listeners!

Join the Health by Haven Community:

• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven
• Website: healthbyhaven.com

Connect with Emily & Resources:

• Website: https://www.apricitycounselingsc.com/
• National Eating Disorder Association website to learn more & seak help

Thanks to our Sponsors!

• Season 5 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone

Support the show