Dana Ariele Chwatt is a New York City-based holistic health coach and fertility educator. Dana was first on the Health by Haven Podcast in August 2024 on episode #16 to discuss gut health and hormone health. This week, she’s back on the show to talk about cycle syncing and her business, Orly Wellness.

Orly Wellness is the first cycle-synced meal delivery service in NYC, Jersey City, and Hoboken, designed to help busy women nourish their bodies in alignment with the phases of their menstrual cycle.

In the episode, Dana not only shares about the mission of Orly, but she also educates listeners on the phases of the menstrual cycle, what’s happening in the body during each phase, and how to best support each phase through nutrition, exercise, and social health. You’re going to learn so much about women’s health from Dana in this episode!

Let’s Connect!

• 2 week FREE trial of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with Dana!

• Follow Orly Wellness on Instagram: @orlywellness
• Get on the Orly waitlist
• Follow Dana on Instagram: @dana.ariele
• Resources discussed in the episode - (1) cycle syncing guide on hormonal birth control or without a period and (2) sample cycle chart

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

Back on the Health by Haven Podcast is my dear friend Sarah Wyland. This is Sarah’s third time on the show. She was first on in season 1 in episode 32 to talk all about wellness and her life as an author and she was back on the show during season 2 episode 65 to share about the launch of her podcast, This Might be a Draft.

Sarah is one of my favorite people to talk about ambitions, goal setting, and all things a little woo woo, and today’s episode is a little bit of all of it! We talk about what her 2025 looked like and her big goals and dreams heading into 2026. She shares about creating a vision book and about the upcoming release of her third book, Political Gain. We also dive deep into using AI to evaluate our human design charts and how to live our lives to feel like our most authentic selves.

I really hope this one just feels like you’re chatting with friends, because that’s what it is! We’re inviting you into our girl gang today, so let’s get into it!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Run the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com
• Grab the weekly to do list I discussed in the show

Connect with Sarah!

• Follow Sarah on Instagram and TikTok @sarahwyland and @sarahwylandwrites
• Be sure to pick up a copy of her new book, Political Gain, available for pre-order now! Grab her other novels on Amazon while you’re at it.
• Subscribe to Sarah’s Substack

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

Welcome to the 2025 State of Health by Haven and the first episode of Season 4 of the podcast. In this episode, I give you my state of the union of 2025 - both personally and professionally. I evaluate the year in a month by month recap and review the goals I set for myself in 2025 - those I accomplished and those I fell short of. I forecast what I want 2026 to look like for myself and the business of Health by Haven, including goals for the podcast, health coaching, running, events and more!

I hope this episode gives you insight into the behind the scenes of Health by Haven, as well as some ideas on how to review your 2025 and set goals for what you want your 2026 to look like!

Let’s Connect!

• 2 week FREE trail of the THE DINNER CLUB on Substack!
• Inquire about holistic health coaching or run coaching with HxH
• Run the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!
• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show