In this episode of the Health by Haven Podcast, we dive deep into the Wood Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the spring season, understanding how to support your body’s wood element is essential for growth, purpose, and renewed energy.

In this episode, you’ll learn:

• Spring & the Wood Element: Why spring is the season for growth, creativity, and renewal
• Liver and Gallbladder Health: The yin and yang of these organ systems and how they’re connected to the wood channel
• Mental, emotional, and occupational health: How your creativity, decision making, purpose, emotions, and boundaries are connected to this element
• Nervous System Regulation: How your peripheral nervous system and parasympathetic nervous system are connected to Traditional Chinese Medicine channels how your body processes emotions

Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this deep dive offers actionable insights to help you align your health with the natural cycles of the Earth.

About Our Guest: Rebekah Knause

Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.

Missed the start of the series? Check out Episode 73 for the Metal Element and Episode 92 for the Water Element!

Join the Health by Haven Community:

• Work with Me: Holistic Health & Run Coaching Inquiries
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Rebekah:

• Instagram: @balancedyouclinic

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

Ever wish you could sit in on a matcha date with health experts who keep it real?

In this episode of the Health by Haven Podcast, we’re joined by the dynamic duo behind the Steeped in Wellness Podcast: medical journalist Elara and certified nutritionist Diana. As colleagues at matcha.com and real-life besties, they bring a refreshing, "de-influenced" perspective to the health industry.

We discuss the evolution of their fitness routines, the reality of postpartum body image, and how to maintain wellness rituals without the pressure of perfection. Whether you're looking for professional nutrition advice, real talk on body image, or you just want a good laugh that feels like a chat with your besties, today’s episode is for you!

In this episode, we discuss:

• Female Friendships: The power of working and growing with your best friend in the wellness space and how to support the women in your life
• Matcha (duh!): Insider tips from their work at matcha.com
• Motherhood & Body Image: Honest reflections on pregnancy, postpartum, and shifting fitness goals
• Holistic Nutrition: Diana shares her expert tips on fueling your body effectively
• Beauty & Self-Care: Elara’s skincare holy grails and Diana’s curly hair secrets
• Their "De-influencing" Mindset: Why authenticity beats perfection every time
• Non-Negotiables: The daily habits that keep these experts grounded

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Elara & Diana:

• Instagram: @steepedinwellnesspodcast

Thank you to our season 4 sponsor, Avodah Massage Therapy!

Support the show

Celebrating 100 episodes of the Health by Haven Podcast with a solo episode with Haven. She hand-selected her top 100 wellness products. From fitness to clean snacks to nontoxic home and more, you do not want to miss these wellness recommendations!

Categories of wellness products discussed:

• The best running gear
• Healthy snacks and healthier packaged products
• Clean toiletries, clean beauty and supplements
• The best workouts in New York City and the best at home workout programs
• Haven’s curated list of top ten apparel for your barre, pilates, or yoga class
• Go to recovery items and the best ways to support your mental health (outside of therapy!)
• Nontoxic cleaning, plastic-free kitchen, and the best natural home products
• The 10 Health by Haven recipes Haven cooks on repeat
• 10 healthy restaurants in New York City you can’t miss
• 10 treat yourself days and the most fun activities for a weekend in NYC

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Thank you to our Sponsor: Avodah Massage Therapy

Support the show