When life begins to spiral, feeling stressed and overwhelmed, we can pause and re-set. In just 10minutes we will shift our energy and feel better. Think clearer and face the rest of our day from a whole new perspective.

The background music is sound therapy. The 639 hz frequency, speaks directly to the heart chakra. Clearing away negative feelings, promoting emotional healing and fostering deep interpersonal relationships. Please allow the healing vibration of this music and the powerful words to seep into your soul.

Music: “Heart Chakra Meditation 639Hz” by U-Music

Image: “Close-up of calm Caucasian woman holding hands on heart chest and feeling thankful and grateful.” by simonapilolla

Sometimes we can get locked in analysis paralysis. This meditation will assist you in moving out of of your mind and into your body, where all of your answers reside. Using our breath, we will move into the present moment. Become aware of sensations in your body and then envision the most confident version of you, helping you to make your decision.

The angel number 2222 signifies that the seeds of your desire have been planted. Hold onto faith, and trust the process. As you find balance within, your mind will clear and you will uncover the answer you have been seeking.

Image: “Kullaberg Lighthouse at Night in Sweden - A Serene Coastal Scene Under a Starry Sky” by saules_art

Music: “Close Your Eyes Meditation Background” by Manriquedelara

Let’s work together to shift out of overwhelm and into gratitude. A gratitude practice is a gentle reminder to pause, to appreciate the present and shift your focus toward the positive.

In this meditation we will combine the power of gratitude with the angel number 2. Calling in balance, harmony and spiritual alignment. The number 2 represents trust, faith, and divine timing. The quadruple sequence amplifies that energy.

Allow the universe to support your spiritual growth. Know that the seeds of your desires are being nurtured. A grateful heart will amplify your blessings.

Image: “Beautiful sunset at Seychelles beach” by haveseen

Music: “The Inner Peace” by Adigold