So Hum Meditation: Using Mantra to Calm Your Mind & Release Stress
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
So Hum Meditation: Using Mantra to Calm Your Mind & Release Stress
-
Narrated by:
-
By:
Feeling scattered, anxious, or overwhelmed?
This 10-minute So Hum meditation offers a simple, powerful breathing practice to quiet the mind and reduce stress.
So Hum is a silent mantra connected to the natural rhythm of your breath — as you inhale, "So"; as you exhale, "Hum." Together they mean "I am that, that I am," a gentle reminder of your connection to something greater than yourself.
Find a comfortable seated position, let your breath settle into its own natural rhythm, and allow the mantra to carry you into a place of stillness. No experience needed — just your breath.
Perfect for a midday reset, a moment before a big decision, or anytime you need to come back to center.
🎧 Subscribe to Healing Rest for more guided meditations to help you rest, reset, and reconnect.
#SoHumMeditation #HealingRestPodcast #GuidedMeditation #StressRelief #MindfulBreathing #MeditationPractice #InnerPeace #SelfCareSunday #CalmYourMind #YogaNidra