In this episode of Healing Minds, hosts Justin and Marc welcome back Kelsey to discuss their collaborative book, 'Suffer to Tougher.' The conversation explores the inspiration behind the book, its core messages, and the importance of addressing mental health and addiction recovery. Kelsey and Marc share their personal stories and insights, emphasizing the significance of open conversations about struggles and the power of self-forgiveness. They highlight the book's accessibility for a wide audience and its unique approach to guiding readers through their challenges. The episode concludes with reflections on the impact of their work and future plans for community engagement.

In this episode of Healing Minds, hosts Justin and Mark delve into the complexities of cannabis use, particularly focusing on the differences between CBD and THC, the mental health implications of cannabis, and the societal impacts of its legalization. They discuss the rising THC levels in cannabis products, the potential for addiction, and the alarming increase in cannabis-induced psychosis among users. The conversation also touches on the cultural shift among younger generations towards cannabis use and the importance of understanding the risks associated with this substance.

In this episode, Justin and Marc discuss the critical role of hope in recovery and resilience. They explore how hope is not merely a feeling but a driving force that inspires action and fosters healing. The conversation delves into the challenges of self-doubt and negative self-talk, emphasizing the importance of surrounding oneself with supportive individuals. They highlight the significance of celebrating small wins and maintaining a positive inner dialogue, as well as the impact of community support in overcoming obstacles. The episode concludes with reflections on finding meaning in struggles and the necessity of hope in the journey of recovery.