Épisodes

  • Season 2: Episode 11 - The Grief No One Knows You're Carrying

    Season 2: Episode 11 - The Grief No One Knows You're Carrying
    Oct 6 2026

    The Grief No One Knows You're Carrying

    Some losses don't come with a funeral.

    In this episode, Mary talks about the complicated grief of loving someone who's still alive but no longer available to you in the way you need. Whether it's estrangement, addiction, dementia, or emotional distance, sometimes we're grieving not just the person, but the relationship we hoped we'd have.

    You're allowed to love someone, miss them, and still accept what's true.
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    8 min
  • Season 2: Episode 10 - When Your Parents Are Still Hurting You

    Season 2: Episode 10 - When Your Parents Are Still Hurting You
    Sep 28 2026
    When Your Parents Are Still Hurting You What happens when the people who wounded you are still part of your life? In this episode, Mary explores the complicated space of loving your parents while acknowledging the ways they may still hurt you, and how boundaries, compassion, and self-trust can coexist without abandoning yourself. Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    7 min
  • Season 2: Episode 9 - Why Boundaries Feel Like Betrayal

    Season 2: Episode 9 - Why Boundaries Feel Like Betrayal
    Sep 21 2026
    Why Boundaries Feel Like Betrayal Why can setting a healthy boundary leave you feeling guilty, anxious, or selfish? In this episode, Mary explores why boundaries can feel threatening when you've learned to keep everyone else comfortable, why guilt doesn't always mean you've done something wrong, and how boundaries can become an act of honesty, self-trust, and discernment. Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    10 min
  • Season 2: Episode 8 - People-Pleasing Is Not Love

    Season 2: Episode 8 - People-Pleasing Is Not Love
    Sep 14 2026
    Why can familiar dysfunction feel more compelling than healthy connection? In this episode, Mary explores why we're drawn to relationships that recreate familiar emotional patterns, even when those patterns have hurt us before. She breaks down the difference between chemistry, nervous system activation, and genuine connection, and why healthy love can sometimes feel strangely unfamiliar at first. You'll also learn how awareness can help you slow down, recognize what your body is responding to, and begin choosing relationships from self-trust instead of familiarity. 🎧 Listen in if you've ever thought: "Different person. Same relationship." Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    14 min
  • Season 2: Episode 7 - Why We Repeat What Hurts Us

    Season 2: Episode 7 - Why We Repeat What Hurts Us
    Sep 7 2026
    Why We Repeat What Hurt Us Why can familiar dysfunction feel more compelling than healthy connection? In this episode, Mary explores how early relationship patterns can shape what feels familiar in adulthood, why intensity isn't always intimacy, and how learning to recognize the difference between activation and connection can help us choose differently. Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    10 min
  • Season 2: Episode 6 - Father Wounds: Still Trying to Be Enough

    Season 2: Episode 6 - Father Wounds: Still Trying to Be Enough
    Aug 31 2026
    Father Wounds: Still Trying to Be Enough Sometimes the little girl who wanted her father's approval grows into a woman who is still trying to prove she's enough. Our fathers may have loved us and still left us with lessons about safety, approval, disappointment, and what we believed we had to do to be loved. In this episode, Mary explores how father wounds can follow us into adulthood, why someone else's disappointment can feel so deeply personal, and what changes when we stop trying to earn the love, approval, and belonging we should never have had to earn in the first place. Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    7 min
  • Season 2: Episode 5 - Mother Wounds: When Love Wasn't Enough

    Season 2: Episode 5 - Mother Wounds: When Love Wasn't Enough
    Aug 25 2026
    Mother Wounds: When Love Wasn't Enough Love and hurt can exist in the same relationship. Our mothers may have loved us deeply and still lacked the capacity to give us the emotional presence, protection, or nurturing we needed. In this episode, Mary explores the complicated grief of mother wounds, how unmet childhood needs can shape our adult relationships, and why acknowledging what we didn't receive does not dishonor what our mothers gave. Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching
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    11 min
  • Season 2: Episode 4 - The Roles We Learn to Survive

    Season 2: Episode 4 - The Roles We Learn to Survive
    Aug 17 2026
    The Roles We Learn to Survive Hero. Peacemaker. Caregiver. Invisible Child. Scapegoat. The roles we learned in our families helped us feel safe, connected, and loved—but we may still be performing them long after childhood ends. In this episode, Mary explores how these roles shape our identity and relationships, why a single difficult day can trigger old survival patterns, and how the simple words "I let this be" can help us return to balance. Join the free Boundaries Without Guilt Challenge Purchase The Sacred Work of Remembering
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    12 min