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Healing After Heartbreak

Healing After Heartbreak

De : Mary D. Majors
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À propos de ce contenu audio

 Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.2026 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People

    Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People
    Apr 13 2026
    If you've ever felt drawn to the same kind of person again and again… even when you knew the story would end in heartbreak… this episode will feel like someone finally turned the lights on. This episode is a wake‑up call wrapped in compassion. A moment to breathe, tell the truth, and remember that you're not broken — you're becoming conscious. Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
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    8 min
  • Episode 15: Why You Shut Down When Love Gets Real

    Episode 15: Why You Shut Down When Love Gets Real
    Apr 6 2026
    If you've ever wanted closeness but pulled away the moment it arrived, this episode will help you understand why. We're exploring The Avoidant Healer — the pattern that shows up when your body interprets intimacy as overwhelm, even when your heart longs for connection. A soft, faith‑rooted episode for anyone who retreats when love gets real. Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
    Afficher plus Afficher moins
    9 min
  • Episode 14: Why You're Always Waiting for the Other Shoe to Drop

    Episode 14: Why You're Always Waiting for the Other Shoe to Drop
    Mar 30 2026
    In this grounding and deeply validating episode, Mary explores the Hyper‑Vigilant Protector — the heartbreak pattern that keeps so many women on alert, even in calm, loving relationships. If you've ever struggled to relax, trust consistency, or stop scanning for what might go wrong, this conversation will help you understand why your body does this… and how to gently teach your nervous system a new way to feel safe. Mary blends trauma‑informed psychology, nervous‑system wisdom, and faith to help you distinguish between intuition and hypervigilance, reconnect with present‑moment safety, and release the pressure to be your own protector. Takeaways
    • You didn't become a giver because you're weak — you became one because you were wise.
    • Over‑giving is not a personality trait; it's a survival strategy your nervous system learned early.
    • Love that requires self‑abandonment is not love — it's fear dressed as connection.
    • Healing begins when you stop performing and start remembering who you are.
    • You are allowed to receive. You are allowed to rest. You are allowed to be cherished.
    Links: Save My Seat for the Free Masterclass
    Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community
    Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz
    Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram
    Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website
    Explore more resources, episodes, and ways to work with me.
    Afficher plus Afficher moins
    10 min
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