Hurting people you care about doesn’t make you a bad person—it makes you human. But if you’re tired of snapping, shutting down, or saying things you regret, it’s time to figure out what’s really going on. In this episode, we’ll break down why your emotions sometimes spill out in ways that hurt others and how to stop the cycle before it damages your relationships.

We’ll dive into what triggers those moments, how bottled-up feelings play a role, and why owning your actions (without beating yourself up) is the key to growth. You’ll learn how to recognise when you’re on edge, communicate your needs before things boil over, and rebuild trust when you’ve crossed a line.

This episode is for anyone who wants to:

• Understand why they lash out or shut people out.
• Stop hurting the people they care about most.
• Learn how to manage emotions and repair relationships.

You’ve got the power to break the pattern and build stronger connections. Tune in to find out how.

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Creators & Guests

• Mark Taylor - Host

Let’s be real—asking for attention can feel awkward, even shameful. You worry you’re being “too much,” or maybe you’ve convinced yourself you shouldn’t need anything from anyone. But here’s the truth: wanting connection isn’t selfish—it’s human. In this episode, we’re unpacking why you feel guilty for asking for attention and how to start owning your needs without the shame spiral.

We’ll explore where that guilt comes from (hint: it’s not all on you), how to spot when you’re downplaying your feelings, and why being vulnerable doesn’t make you weak. You’ll learn how to communicate what you need in a way that feels genuine and fair, so you can build deeper, healthier relationships.

This episode is for you if you’ve ever:

• Felt bad for wanting someone to notice you.
• Struggled to ask for support or affection.
• Worried that expressing your needs would push people away.

You don’t have to apologise for being human. Come listen to learn how to ask for what you need—guilt-free.

We all make choices, but let’s be honest—some of them leave us wondering, “Why did I do that?” Whether it’s acting on impulse, going with the crowd, or just making decisions that don’t feel right, bad choices can stack up fast. In this episode, we’re digging into why we make the decisions we do and how to start making better ones—choices that actually work for you instead of against you.

We’ll explore what drives your decisions (hint: it’s not always logic), why blaming yourself won’t help, and how to stop living on autopilot. From recognising your values to avoiding knee-jerk reactions, you’ll get practical tips for turning your decision-making process around. So, if you’ve been stuck in a cycle of regrets and second-guessing, this episode is your guide to owning your choices and moving forward with confidence.

Listen now to:

• Stop reacting and start responding.
• Learn how to identify what really matters to you.
• Make decisions you can feel good about—without overthinking everything.

Your next better choice starts here.