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Have you ever walked into a space and felt your shoulders drop…
Or the opposite, felt tense, restless, overstimulated, without knowing why?

In this episode of Happy Healthy Homes, I’m unpacking a truth most of us were never taught: your home is not neutral. It’s constantly shaping how you feel, think, rest, and show up, especially for women carrying a lot.

I share how our nervous system is always scanning our environment for safety, and how things we barely notice — light, sound, air, texture — can either support calm and clarity or quietly drain us. This isn’t about being “too sensitive”. It’s about being human.

I also take you into my own story — how my deep sensitivity to spaces led me to architecture, design, and eventually to biophilia: the understanding that we are biologically wired to feel better when we’re connected to nature.

We explore:
• Why your home directly impacts your mental health
• How sensory environments influence emotional safety
• Simple design shifts that calm the nervous system
• Why cross-ventilation is one of the most underrated wellbeing tools
• What companies like Google and Microsoft understand about productivity and space
• And how small, intentional changes can transform chaos into calm

This episode is for the woman who’s been blaming herself for feeling overwhelmed — when the space around her might be doing more talking than she realises.

You don’t need a perfect home.
You don’t need a renovation.
You just need awareness… and one gentle shift at a time.

✨ Press play and discover how your space can start supporting you — instead of asking more from you.

Links Here:

Book - Creating Healing Spaces for Children

Intention Cards for you home

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Keywords

home renovation, project planning, clarity, intention, design, budget, Grand Designs, healing home, nurturing spaces, personal growth


Summary

In this episode, Etienny Trindade discusses the importance of starting home projects with intention and clarity rather than focusing solely on budget. She emphasises that understanding the needs and desires behind a project can lead to more fulfilling outcomes. Drawing from her extensive experience in design and construction, she shares insights on how to navigate the planning process, the significance of exploring options without commitment, and the transformative power of setting clear intentions. The conversation encourages listeners to embrace their dreams for their homes and take actionable steps towards making them a reality.


Takeaways

2026 is a year of intention and clarity.
Starting projects with a budget often keeps us stuck.
Clarity creates movement in project planning.
Understanding needs is crucial before budgeting.
Grand Designs exemplifies starting with intention.
Home renovations should begin with clarity of purpose.
Financial fears can freeze us from taking action.
Exploration without commitment can spark creativity.
Creating a healing home requires presence and intention.
Homes should evolve with our changing needs.

Sound bites

"We freeze before we know."
"Intention doesn't force action."
"Designing is not commitment."

Chapters

00:00 Welcome and New Year Intentions
02:46 The Importance of Clarity in Projects
04:39 Starting with Intention, Not Budget
10:08 Learning from Grand Designs
13:46 Bringing Clarity to Home Projects
17:16 Exploring Costs and Possibilities
22:31 The Power of Intention
26:06 Creating Nurturing Homes
29:33 Three Actions to Move Forward

“If this episode helped you feel clearer, and you’re ready to create a home that truly supports your child’s nervous system, I wrote my book to guide you step-by-step. It’s called Creating Healing Spaces For Children and it’s for mums who want a calming, nurturing home without the overwhelm. You can grab it through the link in my bio.”

Where you can find me:

Instagran: etiennytrindade

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keywords

mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management

summary

In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.

takeaways

• Mindful parenting is about being present and compassionate.
• Parents often lack training in long-term parenting skills.
• Mindfulness can help parents manage stress and emotions.
• Small, mindful shifts can have a significant impact on family dynamics.
• Creating a calming home environment reduces stress for both parents and children.
• Emotional regulation starts with the parent's self-regulation.
• Mindfulness practices can be integrated into daily routines.
• Children learn by observing their parents' behaviours.
• Simplifying toys and schedules can alleviate overwhelm.
• It's okay to make mistakes and learn from them.

Sound Bites

• "You are not alone."
• "We need to spread the word."
• "It's okay to make mistakes."

Chapters

00:00
Introduction to Mindful Parenting

02:12
Nina's Journey to Mindful Parenting

04:43
The Need for Mindful Parenting Education

06:50
The Podcast as a Resource for Parents

09:27
Understanding Mindful Parenting

12:09
Emotional Regulation in Parenting

13:59
The Importance of Self-Regulation

17:05
Accessing the Prefrontal Cortex

27:26
Mindful Practices for Parents

33:14
Creating a Calming Home Environment

This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.

In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.

https://amzn.asia/d/7jf4fP1

Do you want to find Nina?

Here is her podcast link:

https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4

Here is her website:

https://www.mindfulparentinglifestyle.com.au/

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Send us a text

keywords

motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being

summary

In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations.

takeaways

• Our homes are spaces for recovery and creativity.
• Life transitions can deeply affect our identity.
• Motherhood forces us to confront our inner selves.
• Self-worth is crucial in navigating life's challenges.
• Healing is a gradual process that requires patience.
• Community support is essential for personal growth.
• Designing our spaces reflects our emotional state.
• Emotional transitions can rewire our nervous systems.
• We are allowed to take space and reinvent ourselves.
• Every experience contributes to our journey of self-discovery.

Sound Bites

• "Healing happens in small steps."
• "Design is about how we feel."
• "Community is so important."

Chapters

00:00
Welcome and Introduction to Change

02:27
Navigating Identity Shifts

04:21
The Healing Journey of Motherhood

07:44
Redefining Self-Worth and Body Image

10:01
The Connection Between Home and Self

13:04
The Importance of Community

15:36
Lessons Learned and Future Aspirations

I create tools that help families design homes that support nervous system regulation, emotional safety, and children’s well-being.

Creating Healing Spaces for Children is my foundational guide — grounded in science, design, and lived experience — for parents who want clarity, not trends.

👉 Read the book:
https://amzn.asia/d/bDknaPX

I also offer home intention cards, designed to help you consciously shape the energy of your space each day.

https://etyenny.gumroad.com/l/bevbst

If this work has added value to your life, you can support its growth here.
Your support allows this platform to keep expanding with integrity and care.

https://www.buzzsprout.com/2447891/support

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Send us a text

keywords

personal style, wardrobe, empowerment, color psychology, sustainable fashion, identity, motherhood, confidence, clarity, self-expression

summary

In this enlightening conversation, Etienny Trindade and personal stylist Anna Carolina explore the profound impact of personal style on identity, confidence, and emotional well-being. They discuss how clothing can serve as a powerful tool for self-expression and empowerment, particularly for women navigating various life stages, including motherhood. The dialogue emphasises the importance of intentional wardrobe choices, the psychology of colour, and sustainable fashion practices, offering practical tips for listeners to reconnect with their style and enhance their daily lives.

takeaways

• Clothing is a form of energy and identity.
• Empowerment comes from intentional dressing.
• A cluttered wardrobe can overwhelm the mind.
• Colors can significantly influence mood and emotion.
• Quality over quantity is key in fashion choices.
• Understanding personal style helps in making better wardrobe decisions.
• Moms can reconnect with their identity through style.
• Joy in dressing can be reintroduced with small changes.
• Sustainable fashion doesn't have to be complicated.
• Simple wardrobe edits can lead to clarity and confidence.

Sound Bites

• "Buy less, choose better."
• "Be gentle with yourself."
• "This ebook is a guide to clarity."

Chapters

00:00
The Power of Personal Style

02:49
Transformative Moments in Styling

05:35
The Energy of Clothing

08:12
Decluttering Your Wardrobe

11:03
Understanding Color Psychology

13:12
Sustainable Fashion Choices

15:57
Reconnecting with Identity as a Mother

18:42
Simple Changes for Empowerment

21:30
Launching the eBook: A Journey Back to Self

If dressing with intention can shift how we feel, imagine what an intentional room can do for a child. My book Creating Healing Spaces for Children shows you how to design spaces that calm, regulate and support their wellbeing — with simple, science-backed steps. Link in bio. 💛

https://amzn.asia/d/bDknaPX

Where to find Anna Carolina:

https://www.instagram.com/theacstylist/

Here is her ebook:

https://acstylist.gumroad.com/l/acs

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keywords

Christmas, traditions, family, emotional connection, memories, gratitude, parenting, holiday spirit, rituals, well-being

summary

In this heartfelt episode, Etienny Trindade explores the emotional significance of Christmas traditions and the memories they create for children. She reflects on her own experiences growing up without meaningful holiday rituals and emphasises the importance of creating a nurturing environment filled with love and connection. Through simple yet impactful traditions, families can foster emotional safety and lasting memories, shifting the focus from material gifts to meaningful experiences.

takeaways

• Christmas can be a mix of excitement and overwhelm.
• Traditions help create emotional safety and stability for children.
• Children remember feelings, not material gifts.
• Creating memories is more important than perfection.
• Simple rituals can have a profound impact on family connections.
• The gratitude jar tradition fosters appreciation and reflection.
• Presence and connection are the most valuable gifts.
• Christmas should feel like home, not a performance.
• It's essential to focus on what truly matters during the holidays.
• Families can create their own unique traditions that resonate with them.

Sound Bites

• "Christmas is not a performance"
• "It's about how your children feel"

Chapters

00:00
The Emotional Landscape of Christmas

07:05
The Power of Traditions

13:29
Creating Meaningful Rituals

19:14
The Essence of Connection

This episode ties beautifully into my book Creating Healing Spaces for Children, because at the heart of both is one simple truth:
our home shapes how we feel, how we connect, and how our children grow.

While today we’re talking about Christmas traditions, the deeper message is the same — our environment holds emotional power. The spaces our children move through every day influence their sense of safety, their ability to regulate, and their experience of love and connection.

And that’s exactly what my book explores: how thoughtful, science-backed choices in our home — from materials to layout to sensory elements — can nurture calm, confidence and wellbeing all year round.

If today’s episode inspired you in any way, you will love the book.
It’s practical, grounded and filled with heart.

Link here: https://amzn.asia/d/6jLYBRD

And if my work has supported you, you can also support me with a small “buy me a coffee” moment — it helps me keep creating free, heartfelt content for families. Your support truly means the world.

https://www.buzzsprout.com/2447891/support

Follow me on Instagram: https://www.instagram.com/etiennytrindade/

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Send us a text

Keywords

women's health, resilience, self-care, nutrition, environmental toxins, mindfulness, empowerment, joy, purpose, wellness

Summary

In this episode, Etienny Trindade speaks with Mary-Anne Bennett, a clinical nutritionist and advocate for women's health. Marianne shares her inspiring journey of resilience, detailing her struggles with chronic illness and her commitment to understanding her health. The conversation explores the impact of environmental toxins, the challenges women face in prioritising self-care, and the importance of mindfulness and relaxation. Marianne emphasises the need for women to find joy and purpose in their lives, while also discussing practical tips for healthier living and empowering children to be self-sufficient. The episode concludes with Marianne's insights on creating personal spaces for well-being and the transformative power of belief in one's ability to heal.


Takeaways

Marianne's journey began with a chronic illness diagnosis.
Women often neglect their own health while caring for others.
Environmental toxins significantly impact women's health.
Simple shifts in daily habits can lead to better health.
Self-care is essential for women to thrive.
Mindfulness and relaxation can reduce stress levels.
Healthy nutrition is crucial for overall well-being.
Empowering children to be self-sufficient eases the burden on mothers.
Finding joy and purpose is vital for a fulfilling life.
Creating personal spaces for relaxation enhances well-being.


Sound bites

"You can do anything beyond 50, 60, 70."
"If you believe you can, you can heal."
"We are the wise old women."


Chapters

00:00 Introduction to Health and Environment Connection
02:05 Marianne's Journey to Women's Health
05:34 The Impact of Environment on Health
11:40 Understanding Toxic Load and Women's Health
18:58 The Challenge of Self-Care for Women
26:22 Stress, Health, and the Importance of Relaxation
29:30 Simple Shifts for Women's Health
38:26 Reimagining Life After 50
50:10 Creating Personal Spaces for Calm

This conversation with Marianne weaves perfectly into the heart of my book Creating Healing Spaces for Children, because at its core, both speak to the same truth: our environment is either lifting us or slowly wearing us down.

Whether we’re talking about the toxins that affect women’s hormones, the stress we carry in our nervous system, or the way our children learn to feel safe and self-sufficient, it all comes back to the spaces we live in every day. Marianne’s story reminds us that healing begins with awareness, and my book offers the practical, science-backed steps to create a home that supports the well-being of every woman and every child inside it.

When we choose calmer spaces, natural materials, and nurturing routines, we’re not just decorating — we’re building resilience, joy and long-term health for our families.

Link here: https://amzn.asia/d/6jLYBRD

If this episode or my work has supported you in any way, you can also support me with a little “buy me a coffee” moment: it helps me keep creating free, heartfelt content for mums and families who need it. Your support truly means the world.

https://www.buzzsprout.com/2447891/support

Where to find MaryAnne:

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keywords
Healing Spaces, Child Development, Environment, Architecture, Parenting, Sensory Input, Neurodivergent Children, Clutter, Emotional Regulation, Design

summary
In this episode, Etienny Trindade discusses the profound impact of the environment on children's behaviour and development. Drawing from her background in architecture and personal experiences as a parent, she emphasises the importance of creating healing spaces that support emotional regulation and learning. The conversation covers the science behind sensory experiences, the role of clutter, and practical tips for parents to foster calm and engaging environments for their children.

takeaways

• The environment shapes children's behaviour and emotions.
• Design is not just about aesthetics; it has deeper implications.
• Natural elements in spaces can help children feel grounded.
• Children's sensory experiences are crucial for their development.
• Clutter can increase stress levels in both children and parents.
• The environment can act as a co-parent, teaching safety and calmness.
• Less visual noise allows children to focus and play better.
• Creating calm spaces can lead to better behaviour in children.
• Tiny changes in the environment can lead to significant improvements.
• Parents should prioritise emotional presence over material gifts.

Sound Bites

• "Children are emotional beings."
• "Clutter increases cortisol levels."
• "You are not just decorating."

Chapters

00:00
Creating Healing Spaces for Children

05:16
The Impact of Environment on Child Development

10:34
Understanding Children's Emotional Responses

16:08
Practical Tips for a Calmer Home

If this episode opened your eyes to how deeply environment, sensory input, clutter, and design influence your child’s behaviour, then you will love my book Creating Healing Spaces for Children.

https://amzn.asia/d/fvQ4WOf

“If you’ve been loving the podcast and want to support the heart and time I pour into every episode, you can now buy me a little coffee.
It’s a small gesture with a big impact, and it helps me keep creating this nurturing space for families. Thank you, my love, for being here.”

https://www.buzzsprout.com/2447891/support

Support the show