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keywords

motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being

summary

In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations.

takeaways

• Our homes are spaces for recovery and creativity.
• Life transitions can deeply affect our identity.
• Motherhood forces us to confront our inner selves.
• Self-worth is crucial in navigating life's challenges.
• Healing is a gradual process that requires patience.
• Community support is essential for personal growth.
• Designing our spaces reflects our emotional state.
• Emotional transitions can rewire our nervous systems.
• We are allowed to take space and reinvent ourselves.
• Every experience contributes to our journey of self-discovery.

Sound Bites

• "Healing happens in small steps."
• "Design is about how we feel."
• "Community is so important."

Chapters

00:00
Welcome and Introduction to Change

02:27
Navigating Identity Shifts

04:21
The Healing Journey of Motherhood

07:44
Redefining Self-Worth and Body Image

10:01
The Connection Between Home and Self

13:04
The Importance of Community

15:36
Lessons Learned and Future Aspirations

I create tools that help families design homes that support nervous system regulation, emotional safety, and children’s well-being.

Creating Healing Spaces for Children is my foundational guide — grounded in science, design, and lived experience — for parents who want clarity, not trends.

👉 Read the book:
https://amzn.asia/d/bDknaPX

I also offer home intention cards, designed to help you consciously shape the energy of your space each day.

https://etyenny.gumroad.com/l/bevbst

If this work has added value to your life, you can support its growth here.
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