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Have you ever walked into a space and felt your shoulders drop…
Or the opposite, felt tense, restless, overstimulated, without knowing why?

In this episode of Happy Healthy Homes, I’m unpacking a truth most of us were never taught: your home is not neutral. It’s constantly shaping how you feel, think, rest, and show up, especially for women carrying a lot.

I share how our nervous system is always scanning our environment for safety, and how things we barely notice — light, sound, air, texture — can either support calm and clarity or quietly drain us. This isn’t about being “too sensitive”. It’s about being human.

I also take you into my own story — how my deep sensitivity to spaces led me to architecture, design, and eventually to biophilia: the understanding that we are biologically wired to feel better when we’re connected to nature.

We explore:
• Why your home directly impacts your mental health
• How sensory environments influence emotional safety
• Simple design shifts that calm the nervous system
• Why cross-ventilation is one of the most underrated wellbeing tools
• What companies like Google and Microsoft understand about productivity and space
• And how small, intentional changes can transform chaos into calm

This episode is for the woman who’s been blaming herself for feeling overwhelmed — when the space around her might be doing more talking than she realises.

You don’t need a perfect home.
You don’t need a renovation.
You just need awareness… and one gentle shift at a time.

✨ Press play and discover how your space can start supporting you — instead of asking more from you.

Links Here:

Book - Creating Healing Spaces for Children

Intention Cards for you home

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Keywords

home renovation, project planning, clarity, intention, design, budget, Grand Designs, healing home, nurturing spaces, personal growth


Summary

In this episode, Etienny Trindade discusses the importance of starting home projects with intention and clarity rather than focusing solely on budget. She emphasises that understanding the needs and desires behind a project can lead to more fulfilling outcomes. Drawing from her extensive experience in design and construction, she shares insights on how to navigate the planning process, the significance of exploring options without commitment, and the transformative power of setting clear intentions. The conversation encourages listeners to embrace their dreams for their homes and take actionable steps towards making them a reality.


Takeaways

2026 is a year of intention and clarity.
Starting projects with a budget often keeps us stuck.
Clarity creates movement in project planning.
Understanding needs is crucial before budgeting.
Grand Designs exemplifies starting with intention.
Home renovations should begin with clarity of purpose.
Financial fears can freeze us from taking action.
Exploration without commitment can spark creativity.
Creating a healing home requires presence and intention.
Homes should evolve with our changing needs.

Sound bites

"We freeze before we know."
"Intention doesn't force action."
"Designing is not commitment."

Chapters

00:00 Welcome and New Year Intentions
02:46 The Importance of Clarity in Projects
04:39 Starting with Intention, Not Budget
10:08 Learning from Grand Designs
13:46 Bringing Clarity to Home Projects
17:16 Exploring Costs and Possibilities
22:31 The Power of Intention
26:06 Creating Nurturing Homes
29:33 Three Actions to Move Forward

“If this episode helped you feel clearer, and you’re ready to create a home that truly supports your child’s nervous system, I wrote my book to guide you step-by-step. It’s called Creating Healing Spaces For Children and it’s for mums who want a calming, nurturing home without the overwhelm. You can grab it through the link in my bio.”

Where you can find me:

Instagran: etiennytrindade

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keywords

mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management

summary

In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.

takeaways

• Mindful parenting is about being present and compassionate.
• Parents often lack training in long-term parenting skills.
• Mindfulness can help parents manage stress and emotions.
• Small, mindful shifts can have a significant impact on family dynamics.
• Creating a calming home environment reduces stress for both parents and children.
• Emotional regulation starts with the parent's self-regulation.
• Mindfulness practices can be integrated into daily routines.
• Children learn by observing their parents' behaviours.
• Simplifying toys and schedules can alleviate overwhelm.
• It's okay to make mistakes and learn from them.

Sound Bites

• "You are not alone."
• "We need to spread the word."
• "It's okay to make mistakes."

Chapters

00:00
Introduction to Mindful Parenting

02:12
Nina's Journey to Mindful Parenting

04:43
The Need for Mindful Parenting Education

06:50
The Podcast as a Resource for Parents

09:27
Understanding Mindful Parenting

12:09
Emotional Regulation in Parenting

13:59
The Importance of Self-Regulation

17:05
Accessing the Prefrontal Cortex

27:26
Mindful Practices for Parents

33:14
Creating a Calming Home Environment

This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.

In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.

https://amzn.asia/d/7jf4fP1

Do you want to find Nina?

Here is her podcast link:

https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4

Here is her website:

https://www.mindfulparentinglifestyle.com.au/

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