In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions.

Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an over thinker’s corner and gratitude journal, and previews a small-group six-month program launching in November 2026.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we interview a pelvic health and women’s health physiotherapist with 30 years’ experience, Christina, who helped shape national menopause guidance, contributed to NICE and Moving Medicine resources, and created the Menopause Movement training to bridge healthcare and fitness professionals. She shares how perimenopause took her by surprise, driving her to research, speak publicly, and build a multidisciplinary course and directory for professionals. They also myth-bust supplements, metabolism claims, and “lift heavy” messaging, emphasizing evidence-based lifestyle changes, seeking help, and sustainable habits.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets.

Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death.

They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions.

We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships.

We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you're living no longer feels like your own?

In this deeply honest and inspiring conversation, Angeline sits down with yoga teacher and wellbeing practitioner Naomi Hardy to explore the journey from depression, people-pleasing, and feeling invisible to discovering self-acceptance, authenticity, and genuine happiness.

Together, they discuss the impact of being labelled "weird," the pressure to fit in, and how childhood experiences can shape the beliefs we carry into adulthood. The conversation explores the power of yoga, meditation, self-awareness, and intuition in helping us reconnect with ourselves and create meaningful change.

If you've ever struggled with self-doubt, people-pleasing, anxiety, burnout, or the fear of not fitting in, this conversation will leave you feeling seen, understood, and hopeful.

To visit Naomi:

Naomi Hardy | Minnitation

Website: minnitation.com

LinkedIn: linkedin.com/in/naomihardy

Instagram: instagram.com/minnitation

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Trust is one of the biggest factors in determining whether we stay stuck or step into a life without limits.In this solo episode, we explore the complex subject of trust—trusting ourselves, trusting others, and even trusting life when things don't go according to plan.Our ability to trust is often shaped by our past experiences.

Difficult relationships, loss, major life changes, criticism, or disappointment can leave us doubting ourselves and questioning the world around us. Over time, this can lead to anxiety, overthinking, staying small, and avoiding opportunities that could change our lives.In this episode, we unpack why self-trust is so important, how our childhood experiences can shape our beliefs, and why learning to question those beliefs can open the door to growth, connection, and authenticity.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you've built no longer feels aligned with who you've become? In this powerful conversation, we explore the transformative journey of self-discovery, authenticity, and personal growth with NLP practitioner, coach, hypnotherapist and Reiki Master Nikola. Together, we discuss how limiting beliefs, fear, people-pleasing and imposter syndrome can quietly shape our lives, particularly for women navigating midlife transitions. Nikola shares her own story of overcoming childhood struggles, breaking free from fear-based patterns, and making life-changing decisions in pursuit of living more authentically.

We dive into the principles of Neuro-Linguistic Programming (NLP), the impact of self-talk, the importance of understanding your values, and why true transformation begins with self-awareness. Whether you're questioning your direction, feeling stuck, or simply curious about personal growth, this episode offers insight, encouragement, and practical wisdom for creating meaningful change.

Listen to Living Without Limits in audio format:

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783

🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth