In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions.

Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an over thinker’s corner and gratitude journal, and previews a small-group six-month program launching in November 2026.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we interview a pelvic health and women’s health physiotherapist with 30 years’ experience, Christina, who helped shape national menopause guidance, contributed to NICE and Moving Medicine resources, and created the Menopause Movement training to bridge healthcare and fitness professionals. She shares how perimenopause took her by surprise, driving her to research, speak publicly, and build a multidisciplinary course and directory for professionals. They also myth-bust supplements, metabolism claims, and “lift heavy” messaging, emphasizing evidence-based lifestyle changes, seeking help, and sustainable habits.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth