We have understood that this year has been A LOT about moving emotions and releasing old identities, something we've been focused on in This Is The Space all year. As we approach the Year of the Horse, many people feel the urge to purge in other ways as well, a final push. This transition asks for more than just cleaning out clothes.

In this episode, we explore what to release before the Horse year begins... not just physically, but emotionally, energetically, relationally...

We talk about:

• the real timing of the Horse year

• when purging is actually supported and when it’s not

• what weighs down momentum, stamina, and freedom

• subtle forms of clutter we normalize but pay for with our energy

• how to clear without force, urgency, or perfection

If it can’t move with you, it may not belong in the next season.

From the Episode:

2026 Year Ahead Workshop

Lifewave Patches (favorites: X39, Aeon, Alavida)

Healy

MagHealy

Everyday Rituals of a Resourced Life

The Collective

This Is The Space

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This week is a vibe. This month has been a vibe as we close out the snake year. If you're feeling it I'm sending you lots of love through the broadcast.

In this episode I share some vulnerable truths from my own week (that does include some dark content), some intense astro from this moment and an Aquarius season invitation for a practice that can change your life.

From the episode:

This Is The Space - coupon code: PODCAST

Healy

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

In this episode I’m exploring something I’ve been sitting with a lot lately: what happens when productivity is no longer the organizing principle of our lives.

As AI rapidly changes the landscape of work, many of us may soon find ourselves with far more time than we know what to do with. And while that sounds liberating on the surface, it raises a deeper question we’re not talking about enough... who are you when much less is required of you to survive?

This isn’t a fear-based take on the future. It’s an invitation to prepare internally - to build meaning, orientation, rhythm, and devotion now, so freedom doesn’t feel like collapse later.

A conversation about purpose beyond work, identity beyond productivity, and learning how to inhabit your life when time opens up.

Resources:

The Winter Reset

2026 Year Ahead Workshop

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This December put me squarely in my body.

12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen.

This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs emptying.

And then we move into closing out the Snake Year, Capricorn season + the Gregorian New Year.

Because despite the narrative that winter is only for napping, Capricorn reminds us that this is the time to plant seeds. Quietly. Slowly. In the dark. Not for hustle culture or productivity performance - but for long-term devotion.

Winter isn’t about pushing.

But it is about choosing.

With a couple fave (and powerful) practices to ring it in.

🎧 From the Episode:

- The Winter Reset

- 2026 Year Ahead Workshop: Prep + Resourcing

- This Is The Space

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality.

I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure.

If you’re feeling stretched, curious, a little in-between… you’re right on time.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful.

Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing.

I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve tucked away for later.

And because this retrograde and Scorpio New Moon hold such a natural portal for refinement, I’m sharing one of my favorite very aligned manifestation hacks.

How to take acting "as if" to the next level.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays.

We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human Design, telling the difference between your intuition and the mind, and more... I hope you enjoy this convo!

Find Emily Rose ::

Substack

Mystic Rose Medicine

Her Current Offerings

B+F Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future.

From the Episode:

- Stepping Through

- Dana Kippell's book on Plasma: A New Force

- The Collective

- This Is The Space - Fascia, Nervous System + Emotional Hygiene

- Profections + Timelord Portal w/ multiple trainings

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠