▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Rachel Moffett FB: https://www.facebook.com/rachel.quickley.2025• Financial Consult with Rachel: https://scheduler.zoom.us/rachel-d-quickleyWhat no one tells you about starting over after divorce… especially when it comes to money.In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real estate expert, to have a real, unfiltered conversation about rebuilding your life, emotionally and financially.Sis, we’re not just talking about budgets and numbers.We’re talking about:✨ Financial literacy and why so many women feel behind✨ How your money mindset can either keep you stuck… or help you build wealth✨ What happens to your finances during and after divorce✨ The biggest mistakes women make, and how to avoid them✨ How to move from survival mode to stability, confidence, and controlRachel shares her personal journey through divorce, motherhood, and remarriage, and how those experiences completely shifted the way she views money, wealth, and financial independence.If you’ve ever felt overwhelmed, unsure, or disconnected from your finances… this episode will meet you right where you are, and show you what’s possible with the right foundation.Wealth isn’t just about how much you make…it’s about how you think, how you move, and how you rebuild.Sound Bites"Get on your knees and pray for clarity.""Peace is more important than passion.""Stop depending on a job to make you money."Don’t forget to:👍🏾 Like💬 Comment what resonated with you🔔 Subscribe for more real conversations on healing, growth, and getting your groove back📖Chapters00:00 Introduction and Background01:04 Journey into Financial Advising and Real Estate02:16 The Impact of Personal Struggles on Career Choices03:37 Lessons Learned from Clients and Financial Literacy05:49 Investing and Self-Care06:46 Recognizing Red Flags in Relationships08:16 Grieving and Healing After Divorce09:13 Shifting Relationships with Children Post-Divorce12:40 Finding Courage to Leave a Toxic Marriage15:40 Advice for Women in Toxic Marriages18:43 Transitioning to Independence and Self-Discovery21:41 Rediscovering Self-Identity After Marriage23:49 Navigating Triggers in a New Relationship25:41 Navigating Communication in Relationships29:23 The Journey of Healing and Trust30:08 Starting Over: The Challenges of New Relationships32:52 Building Family Dynamics in Blended Families34:37 Financial Literacy: Understanding Money Management41:50 Investing in Your Future: Smart Financial Decisions46:13 The Importance of Self-Reflection and Growth01:00:30 Coach J's (Postcard) Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

*Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Jeri-Ashley Website: https://www.themindfulnessco.com/• Instagram: https://www.instagram.com/jerithemindfulmama/• CEO Reset Guide: https://themindfulnessco.com/ceo-reset • Email: jeri@themindfulnessco.com• LinkedIn: https://www.linkedin.com/in/jeri-ashley/QT Imaging Information: https://www.qtimaging.com/Book mention: "You Can Heal Your Life" by Louise Hayhttps://a.co/d/0gDVK5K5 Join Coach Jamila as she sits down with Jeri-Ashley Bremer, an executive wellbeing and mindful leadership strategist, sharing her powerful journey through breast cancer, the importance of self-care, nervous system regulation, and sustainable leadership for women in high-pressure environments.📖Chapters:00:00 Journey of Transformation: From People-Pleasing to Self-Care01:53 Tending to the Heart: Redefining Self-Care04:39 Facing the Diagnosis: The Breast Cancer Journey10:06 The Importance of Advocacy in Health12:27 Navigating Life After Diagnosis: Slowing Down and Recalibrating17:51 Embracing Seasons of Change: Balancing Family and Career26:55 Recognizing Physical Symptoms of Stress29:34 Understanding Nervous System Regulation33:22 Identifying Limiting Beliefs in the Workplace38:26 Balancing Masculine and Feminine Energies41:46 Defining Sustainable Leadership43:36 Evolving Coaching Practices for Women50:59 Empowering Women to Take Action54:50 Coach J's (Postcard)Sound Bites"Early detection saved my life.""Slow down to expand and grow.""Find harmony in all areas of life."Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8#breastcancerawareness #coachjamilaoni #womenshealth #listentoyourbody #nervoussystemhealing #mompreneurlife #hustlemindset #masculineenergy #feminineenergy

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor• Email: mtaylor@enterhealth.comA root-cause approach to hormone health, energy, and mental clarity. Midlife isn’t just hormones...it’s stress, trauma, and a nervous system asking for support.Episode 13 | In this episode of Girl, Get Your Groove Back, I’m joined by Dr. Myiesha Taylor, integrative physician and nationally recognized women’s health expert, for an honest, compassionate conversation about perimenopause and menopause, and why so many women in that mid-life phase feel exhausted, anxious, dismissed, or disconnected during this season.We explore how hormonal shifts, chronic stress, trauma, and nervous system dysregulation collide in midlife and what women actually need during this transition to feel supported, informed, and empowered.Dr. Taylor also shares her personal journey into medicine, what shaped the way she cares for women today, and the story behind her being the real-life inspiration for the mom character on Disney Jr.’s Doc McStuffins.In this episode, we discuss:• What’s really happening in the body during perimenopause and menopause• Why stress and past trauma can show up more intensely in midlife• Common symptoms women are told to “push through” and why that advice misses the mark• How to advocate for yourself in medical spaces• What compassionate, integrative care for midlife women should look likeThis episode is for women who want credible information, real conversation, and reassurance.🎧 Listen, learn, and share this episode with a woman who needs it.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters00:00 Introduction to Dr. Myiesha Taylor01:02 Dr. Taylor's Journey into Medicine03:30 Understanding Perimenopause and Menopause09:08 Hormonal Changes and Their Impact14:54 Addressing Dismissal in Women's Health20:55 The Importance of Hormonal Balance28:50 The Need for Comprehensive Women's Health Care32:42 Empowerment and Agency in Healthcare36:11 The Risks of Hormone Replacement Therapy39:02 Mental Health and Hormonal Changes43:18 Gut Health: The Second Brain51:18 Advocating for Yourself in Healthcare58:12 Shifting Mindsets Around Health and Insurance01:02:05 Connecting with Dr. Myiesha Taylor01:03:33 The Inspiration Behind Doc McStuffins01:05:23 Challenges Faced as a Black Female Physician01:09:29 Rapid Fire Questions: Insights and Reflections01:16:19 Finding Your Groove: Life After ParentingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8🔔 Subscribe for more conversations on women’s health, nervous system support, and sustainable wellness.💬 Comment below | What part of midlife has surprised you the most?#perimenopause #menopause #women'shealth #hormonetherapy #integrativemedicine #healtheducation #Blackwomen #healthempowerment, #DrMyieshaTaylor #CoachJamilaOni #perimenopause #healthadvocacy #women'shealth #lifestylechoices #healthcarerepresentation #DocMcStuffins

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com

▶️ LINKS FROM THIS EPISODE:

• Serenity Focus Wellness Center: https://serenity-focus.com/

• Serenity Focus IG: https://www.instagram.com/serenityfocuswellness/

• Email: infoserenityfocus@yahoo.com |

In this episode of 'Girl, Get Your Groove Back', Coach Jamila speaks with Zohra Sarwari, founder of Serenity Focus, about the importance of pelvic health. They discuss the Kegel chair, misconceptions surrounding pelvic health, and how to make pelvic health accessible to everyone. Zohra shares personal experiences and testimonials from clients, emphasizing the impact of pelvic health on confidence and relationships (pelvic health = better performance in the bedroom ladies and gentlemen!). The conversation also touches on the importance of hydration, posture, and stress management, concluding with the role of prayer in maintaining overall health.*Takeaways*Pelvic health is crucial for both men and women.The Kegel chair can perform over 11,000 Kegels in 30 minutes.Many women believe pelvic issues will fix themselves after childbirth.Confidence can significantly improve with better pelvic health.Hydration and posture are essential for pelvic health.Stress can negatively impact pelvic health.Prayer is a powerful tool for healing and stress relief.Preventive care is better than waiting for a cure.Misconceptions about pelvic health can lead to unnecessary suffering.Open conversations about pelvic health can help break taboos.*Chapters*00:00 Introduction to Serenity Focus and Pelvic Health02:36 Misconceptions About Pelvic Health10:52 The Impact of Pelvic Health on Confidence and Relationships15:32 Understanding the Kegel Chair Experience16:15 Practical Tips for Strengthening Pelvic Health21:04 The Importance of Lifestyle Choices for Pelvic Health21:41 The Consequences of Ignoring Pelvic Health25:40 Understanding Pelvic Health and Its Importance28:06 Confidence and Relationships: The Impact of Pelvic Health30:43 Proactive vs. Reactive Health: The Importance of Early Action33:11 Stress and Its Effects on Pelvic Health35:57 Finding Peace in Difficult Times38:05 The Power of Prayer in Health and Well-being40:46 Connecting with Zohra: Resources and Support50:36 Introduction to Pelvic Health and Serenity Focus50:46 The Importance of Internal Health51:13 Resources and Support for Pelvic Health52:06 Coach J's (Postcard)