Épisodes

  • "Pleasure Without Apology." Tune in for the conversation you didn't know you needed!

    "Pleasure Without Apology." Tune in for the conversation you didn't know you needed!
    Feb 3 2026
    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Renea Hunter's Website: https://www.breathebalancecounseling....• Renea's IG: https://www.instagram.com/reneahunter_/• Renea's FB: https://www.facebook.com/1reneahunterStay in touch with Renea for more information on her "It's not Freaky, It's Freedom" Workshops! In this episode of Girl Get Your Groove Back, Coach Jamila and certified sex therapist, Renea Hunter, delve into the complexities of desire, body image, and self-acceptance. They explore how societal norms, religious beliefs, and personal experiences shape women's perceptions of their sexuality. Renea shares her journey of overcoming shame and embracing her authentic self, emphasizing the importance of communication in relationships and the need for women to understand their own desires. The discussion also touches on the significance of intimacy beyond the physical, the impact of media on sexual expectations, and the necessity of open conversations with children about sexuality. Ultimately, the conversation encourages women to embrace their bodies, desires, and identities unapologetically.Sound Bites"Let's talk about sex, baby.""Embrace who you are.""Comparison is the thief of joy."Chapters00:00 Introduction to Counseling and Sex Therapy01:45 The Impact of Education on Personal Perspectives04:39 Navigating Shame and Trauma in Sexual Relationships07:19 Changing Mindsets Around Sexuality10:23 The Importance of Partner Involvement in Therapy13:03 Understanding Desire and Its Disconnects15:44 The Role of Foreplay in Relationships18:37 Exploring Intimacy Beyond the Bedroom21:34 Cultural Influences on Sexuality and Intimacy25:11 Exploring the Hidden Realms of Social Media26:45 The Importance of Early Conversations About Intimacy30:08 Navigating Body Image and Confidence42:21 Crucial Conversations in Relationships46:27 Navigating Deal Breakers in Relationships48:39 The Importance of Communication in Relationships49:58 The Spiritual Connection of Intimacy51:04 Rapid Fire Questions on Desire and Pleasure56:24 Owning Your Pleasure and Confidence56:52 The Power of Words and Self-Expression01:02:46 Embracing Your Authentic Self01:06:55 Coach J's (Postcard)
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    1 h et 8 min
  • Perimenopause & Menopause Explained by an Integrative MD: What Actually Helps!

    Perimenopause & Menopause Explained by an Integrative MD: What Actually Helps!
    Jan 21 2026

    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor• Email: mtaylor@enterhealth.comA root-cause approach to hormone health, energy, and mental clarity. Midlife isn’t just hormones...it’s stress, trauma, and a nervous system asking for support.Episode 13 | In this episode of Girl, Get Your Groove Back, I’m joined by Dr. Myiesha Taylor, integrative physician and nationally recognized women’s health expert, for an honest, compassionate conversation about perimenopause and menopause, and why so many women in that mid-life phase feel exhausted, anxious, dismissed, or disconnected during this season.We explore how hormonal shifts, chronic stress, trauma, and nervous system dysregulation collide in midlife and what women actually need during this transition to feel supported, informed, and empowered.Dr. Taylor also shares her personal journey into medicine, what shaped the way she cares for women today, and the story behind her being the real-life inspiration for the mom character on Disney Jr.’s Doc McStuffins.In this episode, we discuss:• What’s really happening in the body during perimenopause and menopause• Why stress and past trauma can show up more intensely in midlife• Common symptoms women are told to “push through” and why that advice misses the mark• How to advocate for yourself in medical spaces• What compassionate, integrative care for midlife women should look likeThis episode is for women who want credible information, real conversation, and reassurance.🎧 Listen, learn, and share this episode with a woman who needs it.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters00:00 Introduction to Dr. Myiesha Taylor01:02 Dr. Taylor's Journey into Medicine03:30 Understanding Perimenopause and Menopause09:08 Hormonal Changes and Their Impact14:54 Addressing Dismissal in Women's Health20:55 The Importance of Hormonal Balance28:50 The Need for Comprehensive Women's Health Care32:42 Empowerment and Agency in Healthcare36:11 The Risks of Hormone Replacement Therapy39:02 Mental Health and Hormonal Changes43:18 Gut Health: The Second Brain51:18 Advocating for Yourself in Healthcare58:12 Shifting Mindsets Around Health and Insurance01:02:05 Connecting with Dr. Myiesha Taylor01:03:33 The Inspiration Behind Doc McStuffins01:05:23 Challenges Faced as a Black Female Physician01:09:29 Rapid Fire Questions: Insights and Reflections01:16:19 Finding Your Groove: Life After ParentingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8🔔 Subscribe for more conversations on women’s health, nervous system support, and sustainable wellness.💬 Comment below | What part of midlife has surprised you the most?#perimenopause #menopause #women'shealth #hormonetherapy #integrativemedicine #healtheducation #Blackwomen #healthempowerment, #DrMyieshaTaylor #CoachJamilaOni #perimenopause #healthadvocacy #women'shealth #lifestylechoices #healthcarerepresentation #DocMcStuffins
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    1 h et 23 min
  • Before The Glow Up, Comes the Let Go!

    Before The Glow Up, Comes the Let Go!
    Dec 16 2025
    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. T Website: https://drtmedley.weebly.com/• Dr. T IG: https://www.instagram.com/drtmedley• Email: tmedley@drtmedley.comGirl Get Your Groove Back | Episode 12In this empowering conversation, Coach Jamila and Relationship Therapist, Dr. Ticily Medley explore the complexities of relationships, personal growth, and the courage it takes to walk away from toxic situations. They discuss the importance of self-love, the grieving process in divorce, and the impact of unresolved trauma on future relationships. The dialogue emphasizes the necessity of forgiveness, reclaiming one's identity, and the role of spirituality in healing. Through personal anecdotes and professional insights, they provide valuable takeaways for anyone navigating the challenges of love and self-discovery. In this conversation, Ticily Medley, PhD, and Coach Jamila explore the complexities of relationships, emphasizing the importance of setting boundaries, finding the right support, and the role of self-awareness in breaking toxic patterns. They discuss the significance of therapy, the need for clarity in love, and the impact of personal challenges on mental health. The dialogue also touches on health management and the necessity of advocating for oneself, especially in the context of stress and well-being. The episode concludes with rapid-fire reflections that encapsulate key insights and personal growth.TakeawaysHealthy love starts with self-reflection.The decision to leave a toxic relationship is often gradual.Children learn from the relationships they observe.Spirituality can play a significant role in personal growth.Grieving is a process that can occur before and after divorce.Forgiveness is essential for personal healing.Reclaiming one's identity is crucial after a divorce.Behavior change is necessary for healthy relationships.Fear of losing connections can hinder decision-making.Unresolved trauma can impact future relationships. Setting boundaries is crucial in relationships.Finding a therapist who is a good fit is essential.Self-awareness helps in breaking toxic patterns.Recognizing red flags in relationships can prevent future issues.Defining what love means to you is important for clarity.Navigating personal challenges requires support and understanding.Health and stress management are interconnected.It's important to reflect on what you truly want in a relationship.You have always been enough, and it's important to accept that.Chapters00:00 Finding Your Groove: A Personal Journey03:38 Navigating Relationships: The Decision to Leave06:23 The Impact of Faith and Spirituality08:46 Understanding Grief and Healing After Divorce11:36 Forgiveness and Moving Forward14:27 Reclaiming Identity and Self-Love17:21 Behavior Change in Relationships19:59 The Fear of Making the Wrong Decision22:24 Confirmation and Clarity in Decision-Making36:07 Navigating Relationship Dynamics38:28 The Impact of Toxic Relationships on Health41:01 Unresolved Trauma and Its Effects42:09 Healing Through Relationships49:41 Defining Healthy Relationships53:50 Finding Support and Guidance58:58 Breaking Patterns in Relationships01:02:59 Exploring Self-Reflection and Love01:04:15 Understanding Relationship Fulfillment01:07:34 Navigating Social Media and Professional Identity01:08:53 Health Challenges and Personal Growth01:20:10 Advocating for Health and Well-Being01:20:19 Rapid Fire Questions: Insights on Relationships01:26:44 Manifesting Abundance and Self-Worth01:29:08 NEWCHAPTER01:30:25 Coach J's (Postcard)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8
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    1 h et 31 min
  • Girl, Get TIGHT! The Secret To Fewer Bathroom Trips & Better Bedroom Moments 😉

    Girl, Get TIGHT! The Secret To Fewer Bathroom Trips & Better Bedroom Moments 😉
    Nov 21 2025

    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com

    ▶️ LINKS FROM THIS EPISODE:

    • Serenity Focus Wellness Center: https://serenity-focus.com/

    • Serenity Focus IG: https://www.instagram.com/serenityfocuswellness/

    • Email: infoserenityfocus@yahoo.com |

    In this episode of 'Girl, Get Your Groove Back', Coach Jamila speaks with Zohra Sarwari, founder of Serenity Focus, about the importance of pelvic health. They discuss the Kegel chair, misconceptions surrounding pelvic health, and how to make pelvic health accessible to everyone. Zohra shares personal experiences and testimonials from clients, emphasizing the impact of pelvic health on confidence and relationships (pelvic health = better performance in the bedroom ladies and gentlemen!). The conversation also touches on the importance of hydration, posture, and stress management, concluding with the role of prayer in maintaining overall health.*Takeaways*Pelvic health is crucial for both men and women.The Kegel chair can perform over 11,000 Kegels in 30 minutes.Many women believe pelvic issues will fix themselves after childbirth.Confidence can significantly improve with better pelvic health.Hydration and posture are essential for pelvic health.Stress can negatively impact pelvic health.Prayer is a powerful tool for healing and stress relief.Preventive care is better than waiting for a cure.Misconceptions about pelvic health can lead to unnecessary suffering.Open conversations about pelvic health can help break taboos.*Chapters*00:00 Introduction to Serenity Focus and Pelvic Health02:36 Misconceptions About Pelvic Health10:52 The Impact of Pelvic Health on Confidence and Relationships15:32 Understanding the Kegel Chair Experience16:15 Practical Tips for Strengthening Pelvic Health21:04 The Importance of Lifestyle Choices for Pelvic Health21:41 The Consequences of Ignoring Pelvic Health25:40 Understanding Pelvic Health and Its Importance28:06 Confidence and Relationships: The Impact of Pelvic Health30:43 Proactive vs. Reactive Health: The Importance of Early Action33:11 Stress and Its Effects on Pelvic Health35:57 Finding Peace in Difficult Times38:05 The Power of Prayer in Health and Well-being40:46 Connecting with Zohra: Resources and Support50:36 Introduction to Pelvic Health and Serenity Focus50:46 The Importance of Internal Health51:13 Resources and Support for Pelvic Health52:06 Coach J's (Postcard)
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    52 min
  • Glow From Within | Secrets to Gut Health & Hair Restoration | You HAVE to see this!

    Glow From Within | Secrets to Gut Health & Hair Restoration | You HAVE to see this!
    Nov 11 2025
    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE:• Dr. Curtis Website: https://threedwellness.com/• Dr. Curtis IG: https://www.instagram.com/threedwelln... • Email: contact@threedwellness.com• LinkedIn: https://www.linkedin.com/in/drsonzacu...Tune in for this empowering conversation with Coach Jamila and Dr. Sonza Curtis, as they delve into the world of functional medicine, exploring the intricate connections between gut health, nutrition, and hair restoration. Dr. Curtis shares her personal journey into functional medicine, emphasizing the importance of treating the root causes of health issues rather than just symptoms. The discussion covers practical tips for improving gut health, the role of hormones in women's health, and the impact of stress on overall well-being. Listeners are encouraged to adopt a holistic approach to health, focusing on nutrition, movement, and personalized care. Sound Bites "Food can also be poison." "Your gut is your second brain." "I was tired of giving a pill for every ill." "The solution to pollution is dilution!" Chapters 00:00 Introduction to Functional Medicine and Personal Journey03:39 The Role of Genetics in Health06:04 Nutrition, Gut Health, and Hair Restoration08:31 Practical Tips for Gut Health11:25 Common Gut Issues and Their Solutions13:57 The Impact of Hormones on Health16:38 Toxicity in Hair Products and Alternatives19:16 Success Stories in Hair Restoration21:55 The Connection Between Gut Health and Mental Well-being31:33 Hormonal Health and Cardiovascular Connection32:55 Nutrition for Hormone Balance35:03 The Importance of Sleep and Circadian Rhythm36:51 Movement and Its Impact on Hormones41:48 Stress and Its Effects on Gut Health44:46 Personalized Approaches to Hair and Gut Health52:04 Lab Testing for Hair Loss and Gut Health55:42 Hydration: The Overlooked Key to Health56:29 The Essence of True Healing57:12 Empowerment Through Self-Care and Coaching58:09 Coach J's Postcard Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. #functionalmedicine #guthealth #hairrestoration #nutrition #hormones #stressmanagement #autoimmunedisorders #holistichealth #wellness #lifestylechanges #secondbrain #coachjamilaoni #threedwellness #drsonzacurtis
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    58 min
  • From Grief to Growth: Solo Travel, Self-Care, and Starting Over

    From Grief to Growth: Solo Travel, Self-Care, and Starting Over
    Nov 4 2025

    In this conversation, Coach Jamila and Brooke Waller explore the transformative power of solo travel, the complexities of grief, and the importance of self-care and community support. They discuss how embracing vulnerability can lead to deeper connections and how living life to the fullest can help navigate challenges. Brooke shares her personal journey of rediscovery after the loss of both of her parents, emphasizing the significance of honoring her parents' legacy while also prioritizing her own well-being. She talks about how somatic movement helped release trauma that was trapped in her body, and helped her finally sleep. The dialogue encourages listeners to take action, whether through travel, self-care, or building supportive relationships, to enhance their quality of life.

    Takeaways-Solo travel can be a powerful journey of rediscovery.-Grief is a complex process that requires support and understanding.-Self-care is essential for mental and physical well-being.-Building a supportive community can help navigate life's challenges.-Nutrition and lifestyle choices significantly impact health and happiness.-Vulnerability fosters deeper connections with others.-Living life to the fullest means taking risks and embracing opportunities.-Honoring loved ones can be a source of strength and motivation.-It's important to protect your peace and energy.-Life is fleeting; we must make the most of our time. Sound Bites: "You are your parents' legacy." "You should not do life alone." "Book the trip, honey!"

    Chapters: 00:00The Journey of Solo Travel02:20Embracing Self-Care and Mindfulness04:01Navigating Life Changes and Mindset Shifts06:35The Impact of Community and Support09:09Grief and Healing: A Personal Journey11:49Finding Peace and Purpose in Transition32:49Navigating Grief and Support36:57Cherishing Memories and Honoring Loved Ones41:34Faith and Questioning God47:01The Power of Vulnerability52:22Building a Supportive Community57:36Living Life Fully and Without Fear01:07:33The Essence of Healing01:08:39Body and Mind Connection in Healing

    Links: -Coach Jamila's website: https://www.coachjamilaoni.com/

    -Girl Get Your Groove Back Journal: https://a.co/d/7koT53K

    -Brooke's IG: https://www.instagram.com/brooke_motivates/

    -Brooke's TikTok: @brookemotivates
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    1 h et 9 min
  • From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief

    From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief
    Oct 21 2025
    In this enlightening conversation, Coach Jamila and Dr. Satcher delve into the complexities of women's health, particularly focusing on breast cancer awareness and menopause. They discuss the common issue of joint pain experienced by women during menopause and after breast cancer treatment, emphasizing the role of hormonal fluctuations. Dr. Satcher provides insights into hormone replacement therapy, nutrition, and the importance of exercise for maintaining pelvic floor health. The discussion also covers the misconceptions surrounding aging and joint pain, the impact of diet on hormonal balance, and practical steps for healthier living. Additionally, they highlight the significance of sleep quality and the need for women to advocate for their health, especially regarding mammograms and breast cancer screenings. Overall, the conversation is a comprehensive guide for women seeking to understand and improve their health during perimenopause, menopause and beyond. *Women in menopause and post-breast cancer treatment often experience joint pain due to hormonal fluctuations.*Estrogen plays a significant role in joint and muscle health, and its decline can lead to various symptoms.*Hormone replacement therapy is a complex decision, especially for women with a history of breast cancer.*Nutrition and exercise can help manage symptoms related to hormonal changes.*Pelvic floor exercises like Zumba and hula hooping can strengthen the pelvic area.*Aging does not have to equate to joint pain; lifestyle adjustments are crucial.*Many women mistakenly believe they can continue their previous exercise routines as they age.*High fiber foods, especially from the brassica family, can help metabolize estrogen effectively.*Processed sugars, refined grains, and dairy can contribute to hormonal imbalances and inflammation.*Insulin resistance is increasingly common and can lead to higher uric acid levels, affecting joint health.Dr. Satcher earned her MD from Meharry Medical College and completed residencies in Internal Medicine (Harvard’s Deaconess/Beth Israel) and PM&R at Loyola University / Hines VAChapters00:00 Introduction to Breast Cancer Awareness and Menopause01:03 Understanding Joint Pain in Menopause and Post-Cancer03:23 The Role of Estrogen in Women's Health05:34 Individual Approaches to Hormone Replacement Therapy07:24 Pelvic Health and Recovery Post-Childbirth09:03 Exercises for Strengthening the Pelvic Floor11:25 Aging, Joint Pain, and Lifestyle Adjustments15:14 Common Misconceptions About Joint Pain17:38 Nutrition's Impact on Hormonal Balance19:23 Foods to Embrace and Avoid for Hormonal Health21:13 Understanding Insulin Resistance and Uric Acid24:34 The Importance of Blood Panels and Monitoring Health28:07 Continuous Glucose Monitors and Inflammation Management29:25 Managing Inflammation and Stress for Joint Health31:41 Navigating Inflammatory and Anti-Inflammatory Foods36:28 Practical Steps for Healthier Eating39:26 The Importance of Sleep Quality45:21 Breast Cancer Risk Factors and Prevention48:27 Advocating for Better Breast Cancer Screening57:07 Empowering Health Through Education and ActionLinks from this Episode:Swim cap: https://www.hairbrella.com/Contact Dr. Satcher: https://treatyourselftohealth.com/Contact Coach Jamila: https://www.coachjamilaoni.com/ #CoachJamilaOni #TreatYourselfToHealth #BreastCancer #Menopause #JointPain #HormoneReplacementTherapy #Nutrition #PelvicFloor #Aging #InsulinResistance #Inflammation #HealthAdvocacy #holistichealing #functionalmedicine #rehabilitation #naturalhealing
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    1 h et 1 min
  • Millionaire Momma Moves with Dr. Faith Abraham

    Millionaire Momma Moves with Dr. Faith Abraham
    Oct 7 2025

    In this engaging conversation, Coach Jamila and Dr. Faith Abraham explore the journey of inner transformation for outward results. They discuss the importance of mindset shifts, resilience, and the power of consistency in achieving success. Dr. Faith shares her personal experiences of overcoming challenges, setting boundaries as a mother and entrepreneur, and the significance of self-reflection. She talks about how mindset and identity shifts literally brought abundance into her life. This episode emphasizes the need to embrace the process of growth and the importance of looking in the mirror to confront oneself. She encouraged you to take bold actions to reclaim your life and recognize your worth.Links from this episode:Dr. Faith's Website: https://faithabraham.com/https://www.womensuccesscircle.com/https://www.instagram.com/drfaith/https://vonza.com/For more information on Coach Jamila's personalized Health and Wellness Plans: | Root cause Coaching:https://coachjamilaoni.com/Sound Bites"You are that girl.""Look in the mirror, talk to yourself.""Delulu is the salulu."

    #millionaireroutine #abundance #affirmations #highfrequency #psalm23 #onlyGodcandoit #victory #mindset #resilience #entrepreneurship #motherhood #personalgrowth #selfreflection #consistency #boundaries #success #empowerment
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    56 min