Couverture de From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief

From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief

From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief

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 In this enlightening conversation, Coach Jamila and Dr. Satcher delve into the complexities of women's health, particularly focusing on breast cancer awareness and menopause. They discuss the common issue of joint pain experienced by women during menopause and after breast cancer treatment, emphasizing the role of hormonal fluctuations. Dr. Satcher provides insights into hormone replacement therapy, nutrition, and the importance of exercise for maintaining pelvic floor health. The discussion also covers the misconceptions surrounding aging and joint pain, the impact of diet on hormonal balance, and practical steps for healthier living. Additionally, they highlight the significance of sleep quality and the need for women to advocate for their health, especially regarding mammograms and breast cancer screenings. Overall, the conversation is a comprehensive guide for women seeking to understand and improve their health during perimenopause, menopause and beyond. *Women in menopause and post-breast cancer treatment often experience joint pain due to hormonal fluctuations.*Estrogen plays a significant role in joint and muscle health, and its decline can lead to various symptoms.*Hormone replacement therapy is a complex decision, especially for women with a history of breast cancer.*Nutrition and exercise can help manage symptoms related to hormonal changes.*Pelvic floor exercises like Zumba and hula hooping can strengthen the pelvic area.*Aging does not have to equate to joint pain; lifestyle adjustments are crucial.*Many women mistakenly believe they can continue their previous exercise routines as they age.*High fiber foods, especially from the brassica family, can help metabolize estrogen effectively.*Processed sugars, refined grains, and dairy can contribute to hormonal imbalances and inflammation.*Insulin resistance is increasingly common and can lead to higher uric acid levels, affecting joint health.Dr. Satcher earned her MD from Meharry Medical College and completed residencies in Internal Medicine (Harvard’s Deaconess/Beth Israel) and PM&R at Loyola University / Hines VAChapters00:00 Introduction to Breast Cancer Awareness and Menopause01:03 Understanding Joint Pain in Menopause and Post-Cancer03:23 The Role of Estrogen in Women's Health05:34 Individual Approaches to Hormone Replacement Therapy07:24 Pelvic Health and Recovery Post-Childbirth09:03 Exercises for Strengthening the Pelvic Floor11:25 Aging, Joint Pain, and Lifestyle Adjustments15:14 Common Misconceptions About Joint Pain17:38 Nutrition's Impact on Hormonal Balance19:23 Foods to Embrace and Avoid for Hormonal Health21:13 Understanding Insulin Resistance and Uric Acid24:34 The Importance of Blood Panels and Monitoring Health28:07 Continuous Glucose Monitors and Inflammation Management29:25 Managing Inflammation and Stress for Joint Health31:41 Navigating Inflammatory and Anti-Inflammatory Foods36:28 Practical Steps for Healthier Eating39:26 The Importance of Sleep Quality45:21 Breast Cancer Risk Factors and Prevention48:27 Advocating for Better Breast Cancer Screening57:07 Empowering Health Through Education and ActionLinks from this Episode:Swim cap: https://www.hairbrella.com/Contact Dr. Satcher: https://treatyourselftohealth.com/Contact Coach Jamila: https://www.coachjamilaoni.com/ #CoachJamilaOni #TreatYourselfToHealth #BreastCancer #Menopause #JointPain #HormoneReplacementTherapy #Nutrition #PelvicFloor #Aging #InsulinResistance #Inflammation #HealthAdvocacy #holistichealing #functionalmedicine #rehabilitation #naturalhealing
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