Couverture de Before The Glow Up, Comes the Let Go!

Before The Glow Up, Comes the Let Go!

Before The Glow Up, Comes the Let Go!

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 ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. T Website: https://drtmedley.weebly.com/• Dr. T IG: https://www.instagram.com/drtmedley• Email: tmedley@drtmedley.comGirl Get Your Groove Back | Episode 12In this empowering conversation, Coach Jamila and Relationship Therapist, Dr. Ticily Medley explore the complexities of relationships, personal growth, and the courage it takes to walk away from toxic situations. They discuss the importance of self-love, the grieving process in divorce, and the impact of unresolved trauma on future relationships. The dialogue emphasizes the necessity of forgiveness, reclaiming one's identity, and the role of spirituality in healing. Through personal anecdotes and professional insights, they provide valuable takeaways for anyone navigating the challenges of love and self-discovery. In this conversation, Ticily Medley, PhD, and Coach Jamila explore the complexities of relationships, emphasizing the importance of setting boundaries, finding the right support, and the role of self-awareness in breaking toxic patterns. They discuss the significance of therapy, the need for clarity in love, and the impact of personal challenges on mental health. The dialogue also touches on health management and the necessity of advocating for oneself, especially in the context of stress and well-being. The episode concludes with rapid-fire reflections that encapsulate key insights and personal growth.TakeawaysHealthy love starts with self-reflection.The decision to leave a toxic relationship is often gradual.Children learn from the relationships they observe.Spirituality can play a significant role in personal growth.Grieving is a process that can occur before and after divorce.Forgiveness is essential for personal healing.Reclaiming one's identity is crucial after a divorce.Behavior change is necessary for healthy relationships.Fear of losing connections can hinder decision-making.Unresolved trauma can impact future relationships. Setting boundaries is crucial in relationships.Finding a therapist who is a good fit is essential.Self-awareness helps in breaking toxic patterns.Recognizing red flags in relationships can prevent future issues.Defining what love means to you is important for clarity.Navigating personal challenges requires support and understanding.Health and stress management are interconnected.It's important to reflect on what you truly want in a relationship.You have always been enough, and it's important to accept that.Chapters00:00 Finding Your Groove: A Personal Journey03:38 Navigating Relationships: The Decision to Leave06:23 The Impact of Faith and Spirituality08:46 Understanding Grief and Healing After Divorce11:36 Forgiveness and Moving Forward14:27 Reclaiming Identity and Self-Love17:21 Behavior Change in Relationships19:59 The Fear of Making the Wrong Decision22:24 Confirmation and Clarity in Decision-Making36:07 Navigating Relationship Dynamics38:28 The Impact of Toxic Relationships on Health41:01 Unresolved Trauma and Its Effects42:09 Healing Through Relationships49:41 Defining Healthy Relationships53:50 Finding Support and Guidance58:58 Breaking Patterns in Relationships01:02:59 Exploring Self-Reflection and Love01:04:15 Understanding Relationship Fulfillment01:07:34 Navigating Social Media and Professional Identity01:08:53 Health Challenges and Personal Growth01:20:10 Advocating for Health and Well-Being01:20:19 Rapid Fire Questions: Insights on Relationships01:26:44 Manifesting Abundance and Self-Worth01:29:08 NEWCHAPTER01:30:25 Coach J's (Postcard)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8
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