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Think you’re too late to feel strong, confident, and at home in your body?

You’re not. But you are overdue to burn the old rulebook.

In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.

Because your 40s aren’t the end. They’re your power era.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-take-back-your-midlife-power

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This podcast is brought to you in partnership with Leah Bryant Co.

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Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.

This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think summer has to mean pausing your progress?

Not on our watch.

In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.

This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goals

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think you need to be perfect to make real progress?

Well, we are here to flip that belief on its head.

In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.

We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without starting over every Monday.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-being-consistently-good-beats-being-occasionally-great

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think you need more motivation, better timing, or someone to “save” you before you can finally get results?

Coach T here, and I’m calling BS on all of it.

In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you want.

I’ll walk you through the mindset shifts and daily decisions that separate those who talk about change… and those who actually do the work to become it. If you’ve been playing small, avoiding discomfort, or telling yourself “you’ll start Monday,” this is your sign to stop waiting. Hit play and let this episode be the kickstart you’ve been avoiding but absolutely need.

Today’s challenge: Which truth hit you hardest, and what’s one action you’re taking this week to move the needle? Tag @getsculpted.ca on Instagram with your answer. We’ll be cheering you on every step of the way.

And hey, if this episode lit a fire under you, don’t keep it to yourself. Share it with a friend who needs some tough love, too, and leave us a five-star review so more women can join the Get Sculpted movement.

Check out the show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/12-tough-love-truths-no-one-will-tell-you-but-you-need-to-hear

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This podcast is brought to you in partnership with Leah Bryant Co.

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Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.

Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.

We’re diving into the mindsets that keep you stuck, the habits that need to change, and the shifts that will actually move you forward, no more half-measures or excuses.

Because the difference between women who stay stuck and women who transform? Ownership, action, and the decision to stop playing small.

Ready for some tough love and real change? Hit play, then DM us @getsculpted.ca with the mindset you’re ready to ditch this week.

You don’t need more tips; you need to become the version of you who follows through. Let’s do it together.

Check out the full show notes and resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-get-lean-fit-and-sculpted

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This podcast is brought to you in partnership with Leah Bryant Co.

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Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference.

No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity.

From strength training that works to eating like you mean it, this is your go-to guide for building a lasting, fit lifestyle, no matter how busy your schedule is.

Hit play, then DM us @getsculpted.ca with the habit you’re focusing on this week.

Because after 35, it’s not about being perfect—it’s about being consistent. And we’re here to help you do just that.

Check out the full show notes and resources at

https://www.getsculpted.ca/getsculptedpodcast/5-habits-fit-women-over-35-don-t-skip

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This podcast is brought to you in partnership with Leah Bryant Co.