Couverture de Get Sculpted

Get Sculpted

Get Sculpted

De : Tijana Daly Jordanna Nativ Marilynn Roth
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.


We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.


This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.


We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting.


Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

© 2025 Get Sculpted Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 37: Burn the Devil’s Playbook — How to Take Back Your Midlife Power

      37: Burn the Devil’s Playbook — How to Take Back Your Midlife Power
      Jul 31 2025

      Send us a text

      Think you’re too late to feel strong, confident, and at home in your body?

      You’re not. But you are overdue to burn the old rulebook.

      In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.

      Because your 40s aren’t the end. They’re your power era.

      Check out the full show notes and other resources at

      https://www.getsculpted.ca/getsculptedpodcast/how-to-take-back-your-midlife-power

      Connect with Get Sculpted
      Get Sculpted IG
      Website
      Jordanna IG
      Tijana IG
      Marilynn IG


      This podcast is brought to you in partnership with Leah Bryant Co.
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      25 min
    • 35: Rethinking Your Fitness Routine After 40

      35: Rethinking Your Fitness Routine After 40
      Jul 17 2025

      Send us a text

      Feel like your body flipped a switch after 40?

      You’re not imagining it. But you’re also not stuck.

      In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.

      This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.

      Check out the full show notes and other resources at

      https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40

      Connect with Get Sculpted
      Get Sculpted IG
      Website
      Jordanna IG
      Tijana IG
      Marilynn IG


      This podcast is brought to you in partnership with Leah Bryant Co.
      Afficher plus Afficher moins
      31 min
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