In this energetic and inspiring episode, we sit down with Kelly Gardner, certified personal trainer and founder of Be More Mobile Fitness. With her empowering motto “Work Hard, Live Better, Be More,” Kelly shares how she transforms workouts into uplifting social experiences—bringing people together with creative small group sessions like poolside circuits and ice cream-themed sweat sessions!

Kelly opens up about the power of community, connection, and accountability in fitness, explaining how her intimate class sizes allow her to keep a close eye on form, provide personalized support, and foster real friendships. She emphasizes inclusivity, offering safe and fun workouts with modifications for all ages, abilities, and body types. One of her proudest achievements? Helping a client lose nearly 100 pounds through consistent support and encouragement.

Whether you’re looking to move more, laugh more, or find your fitness tribe, this episode will leave you motivated to be more.

Connect with Kelly at BeMoreMobileFitness.com

Judah Culp is a sophomore at Pasco Hernando State College majoring in sales. He actively speaks on YouTube on the importance of having a positive mindset. “You are the Force”. You can be like a rock and resist change or be like a marshmallow and adapt! He explains these concepts using some yummy props. 😁Judah performs in a barbershop quartet and wants to be a Motivational Speaker like his dad. Check out some his videos at:
https://youtu.be/kgRLzWyRHms?si=3PeCPo7CsRvdDDv8
https://youtu.be/c7_tRyRfioQ
https://search.app/kKYUQYpGkB7ABj8s6

A fun and lively chat with my sister Marissa Gee. it may seem like there’s not enough hours in the day to balance work, family, and a healthy lifestyle routine. This discussion was packed with great quick health hacks that can fit into any busy person’s schedule! Coach Marissa would love to hear from you. You can contact her at marissa@coachmarissa.com and check out her website coachmarissa.com.

Dr Drew Gold is the author of his upcoming book entitled "Beyond Emotional Intelligence: Never Have Another Bad Day!" He is also a college professor at Saint Leo University and The MBA@UNC program at University of North Carolina at Chapel Hill.

Meet Dr. Suzanne, an incredible chiropractor in the Tampa Bay Area. She is also a Certified Functional Medicine Practitioner. Learn how she naturally treats her Crohn’s diagnosis and how she sets an unbelievable example for her patients. Her mission is to make Tampa Bay one of the healthiest cities in the country.

Meet Cassandra “Cass” Hector

She’s the Health and Wellness Navigator at the Metropolitan Ministry (a homeless shelter in Tampa, Florida). Cass, a mom of 2 is the owner of Food Becomes U is the mom of 2 and believes that health is our birthright and that the body is designed for healing. She works with clients to help them incorporate WELLNESS as a lifestyle and focuses on her 5 pillars of health:

1.Sleep

2.Physical activity

3.Nutrition

4.Prayer

5.Meditation

What are some simple steps you can incorporate in your life to LIVE OPTIMALLY?

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Meet Breanna Bradshaw, "Bre" is a certified health and wellness coach and author of “Love Thy Self”, an inspiring book on Self-Love, realizing your cup no matter how empty IS Always Refillable!! She’s a mom of one human & one furry baby & a wife to her best friend.

Bre is my definition of compassionate, with her huge smile and willingness to BE THERE and hold space for those in need, even when she is extremely busy.

Hot flashes? Mood swings? Gaining weight in places you never knew existed? This podcast episode is for you!

Learn natural ways to treat these issues, frequently caused by hormone imbalances. In this podcast we will go over several lab tests you can order along with different natural approaches (including supplements and bioidentical hormones) to help restore your hormones to optimal levels.