In this energetic and inspiring episode, we sit down with Kelly Gardner, certified personal trainer and founder of Be More Mobile Fitness. With her empowering motto “Work Hard, Live Better, Be More,” Kelly shares how she transforms workouts into uplifting social experiences—bringing people together with creative small group sessions like poolside circuits and ice cream-themed sweat sessions!

Kelly opens up about the power of community, connection, and accountability in fitness, explaining how her intimate class sizes allow her to keep a close eye on form, provide personalized support, and foster real friendships. She emphasizes inclusivity, offering safe and fun workouts with modifications for all ages, abilities, and body types. One of her proudest achievements? Helping a client lose nearly 100 pounds through consistent support and encouragement.

Whether you’re looking to move more, laugh more, or find your fitness tribe, this episode will leave you motivated to be more.

Connect with Kelly at BeMoreMobileFitness.com

Judah Culp is a sophomore at Pasco Hernando State College majoring in sales. He actively speaks on YouTube on the importance of having a positive mindset. “You are the Force”. You can be like a rock and resist change or be like a marshmallow and adapt! He explains these concepts using some yummy props. 😁Judah performs in a barbershop quartet and wants to be a Motivational Speaker like his dad. Check out some his videos at:
https://youtu.be/kgRLzWyRHms?si=3PeCPo7CsRvdDDv8
https://youtu.be/c7_tRyRfioQ
https://search.app/kKYUQYpGkB7ABj8s6

A fun and lively chat with my sister Marissa Gee. it may seem like there’s not enough hours in the day to balance work, family, and a healthy lifestyle routine. This discussion was packed with great quick health hacks that can fit into any busy person’s schedule! Coach Marissa would love to hear from you. You can contact her at marissa@coachmarissa.com and check out her website coachmarissa.com.