Key Points & Memorable Quotes -

“Am I living my life in fear of dying or am I living my life because I want to live?” 4:49

“The goal is to change our culture and how we view ourselves, how we view life, how we view our reality, essentially consciousness.” 8:46

“You feel it. The consciousness of the planet is rising.” - Wendy @ 9:03

“There needs to be a way for us to have some type of signaling system to know when to adapt and when to rest.” 11:02

“The first thing is changing the narrative of not looking outside of ourselves at all.” 19:57

“Could is compassion. Should is shame.” 30:48

“That’s why mindfulness is so key, non-judgemental, observation, moment to moment awareness with love, compassion, and appreciation.” 38:44

“The key to longevity, resilience is curiosity, love, being present, joy, and creativity.” 41:47

“Doctors are doing the best they can given what they know. They just don’t know.” 46:47

“Given what is, what am I to do?” 49:09

Guest Bio -

Show Notes -

0:00 - Welcome to What I Meant to Say with Guest, Dr. Eva Selhub

0:23 - My First Book ‘Love Response’ & Exposure to HIV

5:09 - Volunteering at the Mind Body Medical Institute at Harvard

9:47 - How Does the Nervous System Intersect with Spirituality?

14:58 - Self-Awareness & Nervous System Safety

22:23 - Youth Mentorship & Media Influence on Mental Health

25:14 - Building Discernment, Trusting Your Intuition and Changing Your Language

31:47 - The Process of Self-Inquiry

34:17 - How to Use Mindfulness to Calm A Traumatized Chaotic Brain

42:45 - Mind Body Connection in Athletics

46:04 - The Biggest Issue in Medicine is Divisiveness

49:55 - How to Connect with Dr. Eva

Links & Where to Find Eva -

www.drselhub.com