From Bloat to GOAT – Understanding Your Cycle Like a Pro with Elyce Bailey
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From Bloat to GOAT – Understanding Your Cycle Like a Pro with Elyce Bailey
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Join us on the Perfectly Flawed podcast as we go from bloat to GOAT with certified menstrual cycle coach and period educator, Elyce Bailey. We're breaking down the four phases of the cycle—menstruation, follicular, ovulation, and luteal—and how to live in sync with them to support your hormonal health and overall wellbeing.
Elyce shares how to actually listen to your body, why tracking your cycle is a game-changer, and busts some of the biggest myths around period pain (spoiler: it’s not something you just have to put up with).
Whether you're looking to understand your body better, improve how you train, or just feel a little less “WTF is happening to me?” each month—this episode is packed with practical advice, powerful insights, and zero shame.
Tune in, take notes, and get ready to embrace your cycle like a pro.
www.aboutherperiod.comInstagram + TikTok : @AboutHer.Periodaboutherperiod@gmail.comVariety of offerings from 1:1 Coaching to School PresentationsUpcoming Workshops:Know Your Flow Sunday 27th July 11am-1pmPerfectly Imperfect Mama Sunday 3rd August 11am-1pm https://www.aboutherperiod.com/events
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