Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.

In the episode, they talk about:

• Why so many moms feel lost or disconnected from themselves postpartum
• The myth of "bouncing back" and what true healing looks like
• What it really means to rediscover your authentic self as a mom
• How self-awareness can be a catalyst for reclaiming joy and purpose
• Why short-term and long-term self-care both matter (and how to actually make time for them!)

Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself.

🔗 Connect with Rachael:

Instagram: @_aftertheglow_
Website: www.aftertheglowcounseling.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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