During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.

Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.

Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University inSouth India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic level of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe. He teaches and practices Lu Jong and Tsa Lung Yoga, which he learned in India from Tulku Lama.

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘

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