Sound for sleeping #zzz and deep relaxation. Hot sound Warm sound easy sleep

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  Who is the 🦉?: I'm an owl that has spent years learning about video and sound editing. I have studied with Illustrator, AfterEffects, Photoshop, 3dMax, Blender, Audacity, Audition... but currently I work in a sad and stressful office. As a child I had an accident and I can only use one arm, slowing my working speed and contributing to that stress. A few years ago, I started hearing relaxing sounds like white noise, helping me sleeping or calming me down. Now I have decided to create them myself. This is the work that I love and I put all my effort into - at least the one I have left after my little son, my best fan and my greatest love. If you also like my work, I will be happy that you subscribe and support me. Thank you. Have a wonderful day and heartwarming dreams!

  While white noise can help you sleep 😴, it’s not a miracle solution. Good sleep habits are still important for quality sleep: -Follow a sleep schedule. Wake up and go to bed at the same time every day, even on your days off. -Avoid stimulants before bed. Nicotine and caffeine can keep you awake for several hours. Alcohol also disrupts your circadian rhythm and reduces quality sleep. -Exercise regularly. Physical activity during the day will help you feel tired at night. Avoid strenuous exercise a few hours before bed. -Limit naps. Napping can also disrupt your sleep schedule. If you need to nap, limit yourself to 30 minutes or less. -Be mindful of food intake. Avoid eating large meals a few hours before sleeping. If you’re hungry, eat a light snack like a banana or toast. -Make a bedtime routine. Enjoy relaxing activities 30 to 60 minutes before bedtime. Reading, meditating, and stretching can calm your body and brain. -Turn off bright lights. Artificial lights suppress melatonin and stimulate your brain.  © Copyright RelaxingSoundsTV created by Rafael Garcia Morales. All rights reserved.

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