In this episode of the F3 Podcast — Football, Fantasy, and Food, Erin and Jonathan Frazier spotlight the Los Angeles Chargers. They dive into fantasy highlights, including standout performances by key players and how the Chargers are shaping up this season. Then it’s time to feast — California-style. From fish tacos to craft brews, Jonathan celebrates the iconic game-day eats of the LA area.

Bonus Recipe:

California Carne Asada Nacho Platter

Serves: 6–8

Prep Time: 20 minutes

Marinade Time: 1–4 hours

Cook Time: 10 minutes

INGREDIENTS

Carne Asada

•1.5–2 lbs skirt or flank steak

•3 limes (juiced)

•1 orange (juiced)

•4 cloves garlic (minced)

•2 tbsp cilantro (chopped)

•1 jalapeño or serrano (seeded + minced)

•2 tbsp soy sauce or Worcestershire

•1 tbsp olive oil

•1 tsp cumin

•1 tsp chili powder

•½ tsp black pepper

•1 tsp kosher salt

Nacho Base

•1 large bag sturdy restaurant-style tortilla chips

•2–3 cups shredded cheese

(cheddar, Monterey Jack, or Oaxaca mix)

•1 cup black beans (rinsed)

•1 cup corn kernels (optional, grilled if possible)

Fresh Toppings

•1 cup pico de gallo

•1 cup guacamole

•½ cup sour cream or Mexican crema

•½ cup crumbled cotija

•Fresh jalapeños or pickled jalapeños

•Cilantro, chopped

•Lime wedges

INSTRUCTIONS

1. Marinate the Steak (1–4 hours)

1. In a bowl, combine lime juice, orange juice, garlic, cilantro, jalapeño, soy/Worcestershire, olive oil, cumin, chili powder, salt, and pepper.

2. Add steak and coat well.

3. Cover and refrigerate at least 1 hour, up to 4 for maximum flavor.

2. Grill the Carne Asada

1. Heat grill or cast-iron pan to high heat.

2. Sear steak 3–5 minutes per side until charred and medium rare.

3. Rest 5 minutes, then slice thinly across the grain.

4. Chop into bite-size pieces.

3. Build the Nacho Platter

1. On a large sheet pan, spread one even layer of chips.

2. Add half the cheese + half the beans + half the corn.

3. Add a second layer of chips.

4. Add remaining cheese, beans, corn, and half the carne asada.

(Save some for topping after baking — keeps it juicy.)

4. Bake

• Bake at 400°F (205°C) for 8–10 minutes until cheese is melted and bubbly.

5. Finish with Fresh Toppings

After removing from oven, top with:

• Remaining carne asada

• Pico de gallo

• Cotija

• Jalapeños

• Guacamole (dolloped)

• Crema/sour cream (drizzled)

• Cilantro

• Lime squeezes over the top

GAME-DAY PRO TIP

Layer chips → cheese → protein → repeat.

This keeps the nachos from getting soggy and guarantees every bite is loaded.

his week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies.

From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

Recipe: Authentic Cincinnati Chili

(Serves 6–8)

Ingredients:

•2 lbs ground beef

•1 large onion, finely chopped

•3 cloves garlic, minced

•2 cups beef broth

•1 can (15 oz) tomato sauce

•2 tbsp tomato paste

•2 tbsp chili powder

•1 tbsp cocoa powder

•1 tsp cinnamon

•½ tsp allspice

•½ tsp ground cloves

•1 tbsp Worcestershire sauce

•1 tbsp apple cider vinegar

•1 tsp sugar

•1 bay leaf

•Salt & pepper to taste

•Optional toppings: finely diced onion, shredded cheddar, oyster crackers

Directions:

1.Brown beef: In a large pot, brown beef with onions and garlic until crumbly. Drain excess fat.

2.Add liquids and spices: Stir in tomato sauce, paste, broth, and all seasonings.

3.Simmer slow: Bring to a boil, then reduce to low and simmer uncovered for 60–75 minutes until thickened.

4.Serve:

•2-Way: Over spaghetti.

•3-Way: Add cheddar.

•4-Way: Add onions.

•5-Way: Add beans + onions + cheddar.

5.Tailgate Tip: Make ahead — even better the next day.

In this episode of the F3 Podcast — Football, Fantasy, and Food, we take a trip to the East Coast to spotlight one of the NFL’s most dynamic teams: the Baltimore Ravens.

We kick things off with a quick look around the league — from Mahomes’ off week to Josh Allen’s dominant run — before diving into the Ravens’ rise. Hosts Erin and Jonathan break down Lamar Jackson’s incredible dual-threat play, the strength of Baltimore’s coaching under John Harbaugh, and why this team remains a serious playoff contender. With Jackson healthy, the Ravens are once again flying high.

Then it’s time to feast — Maryland-style. From the Chesapeake Bay’s famous blue crab to Old Bay–seasoned everything, the guys celebrate Baltimore’s food scene, where seafood meets smoke. Think crab dip, crab fries, and the legendary pit beef sandwich — a smoky, char-grilled roast beef classic served with horseradish on a soft kaiser roll. It’s bold, simple, and built for game day — much like the Ravens themselves.

And for dessert? A slice of Maryland’s own Smith Island cake, stacked with layers of yellow cake and chocolate fudge frosting — the perfect sweet victory.

In the fantasy corner, Erin talks about quarterback strategy, bye-week blunders, and which players are making waves in Week 9. From Matthew Stafford’s strong performance to Lamar Jackson’s must-start potential, it’s all about smart lineup management and knowing when to pivot.

Ingredients (serves 4):

• 2 lbs top round roast

• 1 tbsp kosher salt

• 1 tbsp black pepper

• 1 tbsp garlic powder

• 1 tbsp paprika

• Olive oil for rubbing

• 1 loaf of Kaiser rolls or brioche buns

• Horseradish sauce or tiger sauce (mix mayo + horseradish + lemon juice)

• Shredded lettuce, sliced onion, tomato (optional)

Chef Twist:

• Add a coffee and Old Bay rub before searing — it gives the meat a deeper crust and subtle spice.

• Finish the beef over charcoal or wood chips for that authentic smoky bark.

Instructions:

1. Mix seasonings and rub over roast with olive oil.

2. Sear all sides over high heat (grill or cast iron).

3. Roast at 400°F until 125°F internal temp (medium-rare).

4. Let rest, slice thin against the grain.

5. Build sandwiches: beef, tiger sauce, onions, lettuce.

Serve with: cold beer, crab dip, and kickoff on the screen.

Old Bay is one of the most recognizable flavors from Maryland. It was created in Baltimore in 1939 by Gustav Brunn, a German immigrant spice merchant. Originally made to season steamed blue crabs from the Chesapeake Bay, it quickly became the region’s all-purpose flavor booster.

Today it’s owned by McCormick & Co. (also headquartered in Maryland) — but you can mix your own version easily.

(Use level, not heaping, measurements for balanced flavor)

• 1 Tbsp celery salt

• 1 Tbsp paprika (sweet or smoked)

• 1 Tbsp ground mustard

• ½ Tbsp black pepper

• ½ Tbsp white pepper (optional, for extra heat)

• 1 tsp cayenne pepper (adjust to taste)

• 1 tsp ground cinnamon

• 1 tsp ground nutmeg

• 1 tsp ground cloves

• 1 tsp ground allspice

• 1 tsp cardamom (optional, adds warmth)

• 1 tsp ground ginger

• 1 tsp crushed bay leaves (or bay leaf powder if available)

• ½ tsp ground mace

• ½ tsp ground coriander

Mix all ingredients thoroughly and store in an airtight jar for up to 6 months.

• Sprinkle on steamed crabs, shrimp, or fries.

• Mix into slaw dressings, roasted potatoes, popcorn, or deviled eggs.

• Use as a rub for pit beef, grilled chicken, or wings.

• Rim the glass of a Bloody Mary or Orange Crush cocktail (a Maryland brunch favorite).

In this episode of the F3 Podcast — Football, Fantasy, and Food, we head straight to the heart of the Midwest to celebrate one of the NFL’s most dominant franchises: the Kansas City Chiefs

We kick things off with a quick look around the NFL, where competition in the AFC is fierce, but the Chiefs remain the team everyone is chasing. With Patrick Mahomes’ magic, Travis Kelce’s consistency, and Andy Reid’s leadership, Kansas City continues to define what success looks like in modern football.

But football in Kansas City isn’t just about the playbook — it’s about what’s on the plate. Few cities in America can match KC’s culinary reputation. Known as the Barbecue Capital of the U.S., Kansas City has turned slow-smoked meat into an art form. On game days, smoke fills the air outside Arrowhead Stadium as fans tailgate with burnt ends, pulled pork sandwiches, KC-style ribs, and sides like cheesy corn bake and pit beans.

The ultimate game-day meal, though, is Kansas City–style brisket — rich, smoky, and tender, glazed with a thick, sweet, and tangy molasses-based BBQ sauce. It’s the dish that best represents the city’s strength, patience, and bold flavour — much like the Chiefs themselves. Whether you’re cheering from Arrowhead or your living room, there’s no better way to watch a game than with brisket on your plate and football on your screen.

Serves: 8–10

Prep Time: 30 minutes

Cook Time: 10–12 hours

Serves: 8–10

Prep Time: 30 minutes

Cook Time: 10–12 hours

For the Brisket:

• 1 whole beef brisket (10–12 lbs), trimmed with a ¼-inch fat cap
• 2 tbsp kosher salt
• 2 tbsp coarse black pepper
• 2 tbsp smoked paprika
• 1 tbsp brown sugar
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp cayenne (optional)
• 1 tbsp finely ground espresso (chef’s twist)
• Hickory wood or a mix of hickory and cherry wood for smoking

For the Kansas City BBQ Sauce:

• 2 cups ketchup
• ½ cup molasses
• ½ cup brown sugar
• ¼ cup apple cider vinegar
• 2 tbsp Worcestershire sauce
• 1 tbsp yellow mustard
• 1 tsp chili powder
• 1 tsp smoked paprika
• Pinch of cayenne (optional)

Directions for Sauce:

1. Combine all ingredients in a saucepan.
2. Bring to a simmer over medium heat.
3. Cook 20 minutes, stirring occasionally, until thickened and glossy.
4. Cool and store in a sealed jar (keeps up to 2 weeks in the fridge).

Chef’s Method for the Brisket:

Prepare the brisket:

• • Pat the brisket dry. Combine all rub ingredients and massage evenly over the entire surface.
  • Let rest at room temperature for 45 minutes before cooking.

Set up the smoker:

Heat to 225°F (107°C) using hickory or cherry wood.

• • Place the brisket fat-side up on the grates.

Smoke low and slow:

• • Maintain a steady 225°F for 8–10 hours, until internal temperature reaches 165°F.
  • Wrap in butcher paper or foil, then return to the smoker.
  • Continue cooking until it reaches 195–203°F internal temperature.

Glaze and finish:

• • During the final hour, brush the brisket with BBQ sauce every 20 minutes for a shiny, lacquered crust.

Rest:

• • Remove from heat and let rest (wrapped) in a cooler for 1 hour to allow juices to redistribute.

Slice and serve:

• • Slice against the grain about ¼-inch thick.
  • Serve with KC pit beans, cheesy corn bake, pickles, white bread, and a cold Boulevard beer or sweet iced tea.

Chef’s Notes:

• The espresso rub adds a subtle roasted bitterness that deepens the smoky flavor — a modern chef’s twist on a KC classic.
• The molasses-based sauce gives that signature thick, sticky finish Kansas City barbecue is known for.
• This dish represents the heart of Kansas City — bold, patient, and built to perform under pressure, just like the Chiefs on game day.

F3 Podcast - Episode 16 - Duval, dine and drafts

• 2 lbs Mayport shrimp, shell-on (or substitute: Gulf shrimp, spot prawns, or large Pacific shrimp)

• 1 lb smoked sausage, sliced into rounds (like andouille or kielbasa)

• 4 ears of corn, cut into thirds

• 1½ lbs baby potatoes (Yukon Gold or red)

• 1 lemon, quartered

• 1 head of garlic, halved crosswise

• ½ cup Old Bay seasoning (or similar seafood boil seasoning)

• 2–3 bay leaves

• 1 stick of butter (½ cup)

• Optional: a few dashes of hot sauce or cayenne pepper

1. Prepare the boil:

   In a large stockpot, fill with water (about 4–5 quarts) and add Old Bay, bay leaves, garlic, and lemon. Bring to a rolling boil.

2. Add the potatoes:

   Boil for about 10–12 minutes until they start to soften.

3. Add the sausage and corn:

   Cook another 5–7 minutes.

4. Add the shrimp:

   Toss in the shrimp and cook just until pink — about 2–3 minutes. Don’t overcook.

5. Drain and serve:

   Drain the boil, then spread everything over newspaper or parchment on a picnic table.

6. Butter drizzle:

   Melt the butter and pour it over the top, or serve it on the side for dipping.

7. Optional garnish:

   Sprinkle a little extra Old Bay or chopped parsley. Add lemon wedges for squeezing.

Mayport Shrimp Substitute:

• Best pick: Gulf shrimp from the U.S. South.

• West Coast: Spot prawns or wild-caught Pacific shrimp.

• Elsewhere: Frozen Argentine red shrimp are a good option (sweet and meaty).

• Seasoning:

  • If Old Bay isn’t available, make your own mix:

    • 1 tbsp paprika

    • 1 tsp celery salt

    • ½ tsp cayenne

    • ½ tsp black pepper

    • ½ tsp mustard powder

    • ¼ tsp allspice

• Sausage:

  • Local smoked or spicy sausage adds personality — try a chorizo or local butcher’s smoked sausage if that’s what’s available.

Fantasy Draft Day is here! On this F3 Podcast episode, we dive into fantasy strategies, highlight sleeper picks, and share Erin's thought process as we select her team We also pick our first team feature on our upcoming show. Whether you’re a seasoned manager or new to fantasy, join us for insights, tips, and some fun banter as we prepare for an exciting season and break down how we approach picking the perfect team to watch and discuss first.

Jonathan and Erin have been busy with the F3 Podcast, where NFL action, food, and fantasy collide. Each episode blends game breakdowns, fantasy insights, and foodie fun, exploring game day eats and regional dishes tied to NFL cities. With lively banter and sharp analysis, they deliver more than stats, creating a show that celebrates the full fan experience. F3 is where football passion, fantasy strategy, and food culture come together in one flavourful, fun podcast.

On the F3 Podcast, Chef Jonathan Frazier and Erin Haluschak take the show to New Orleans for Super Bowl 59! They sit down with Mark Bologna, host of Beyond Bourbon Street, to explore the iconic food culture of New Orleans—from gumbo to beignets.