Solly and Daniel welcome Brooke, a dynamic personal trainer and founder of BFit. Brooke shares her inspiring journey from a 9-to-5 office job to building her own fitness studio, navigating the challenges of entrepreneurship, and overcoming the setback of COVID-19. She discusses the mental and physical benefits of fitness, the importance of stepping out of your comfort zone, and how she turned adversity into opportunity through social media and community engagement. The conversation also touches on parallels between fitness and real estate, emphasizing resilience, consistency, and the power of a strong personal brand. The hosts and Brooke explore the entrepreneurial mindset and offer practical tips for aspiring fitness enthusiasts and business owners alike.

Interact with Brooke:

- Linktree: https://linktr.ee/BFITPersonalTrainingLtd

- Instagram: https://www.instagram.com/brookefrench.fitness/

Interact with Daniel:

- Instagram: https://www.instagram.com/danielsofabroker/

- LinkedIn: https://www.linkedin.com/in/daniel-mcpeake/

Interact with Solly:

- Instagram: https://www.instagram.com/solly_realestate/

- LinkedIn: https://www.linkedin.com/in/solly-strickland-65541b75/

Get in touch and follow us here:

- Instagram: https://www.instagram.com/sofabrokerpod/

- TikTok: https://www.tiktok.com/@sofabroker

- X: https://twitter.com/sofabrokerpod

You can also watch / listen here:

- Spotify: https://open.spotify.com/show/6Y2hK9sWEUgmj6TO8VYGYL

- Apple Podcasts: https://podcasts.apple.com/us/podcast/sofa-broker/id1698842954

- Amazon Podcasts: https://music.amazon.co.uk/podcasts/3d6c83f1-926f-4c99-9b50-757b2dcbeec9/sofa-broker