Welcome to The S.H.I.F.T. Show™ with Adam Blevins | Episode #6: Get Out of Their Head
The rawest show on earth.

Here’s some psychology you didn’t ask for: your brain hates uncertainty, so it fills the blanks with stories that feel safe—even when they’re wrong. This episode is your funny, clinical, caffeine-fueled guide to stopping the guesswork and getting back to reality.

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✨ What to expect this week:
• Assumption anatomy: confabulation, cognitive closure, and why fake certainty feels so good
• Amygdala vs. prefrontal cortex: why a delayed text can feel like a wolf pack
• Confirmation bias and illusion of transparency: when reading vibes replaces facts
• Predictive coding and theory of mind: how old pain writes new narratives
• Anticipatory anxiety: stop rehearsing arguments in the shower
• Clarify instead of catastrophize: scripts that end drama in 10 seconds ("I noticed __. I’m telling myself __.")
• Boundaries, not screenplays: decide what you will do, not who they must be
• Society on assumptions: politics, religion, pronouns, social media, and the dopamine economy
• Nervous-system basics: eat, sleep, move—because low bandwidth equals high paranoia
• Give people the dignity of newness: fresh data over recycled stories

It’s not about mind-reading. It’s about regulation, curiosity, and relief.
Your thoughts aren’t facts—they’re drafts. Edit accordingly.

🎙️ Welcome… to The S.H.I.F.T. Show™.
📘 Inspired by Welcome to the S.H.I.F.T. Show: How to Love Yourself in a World That Won’t by Adam Blevins

👇 Don’t just listen—practice it this week: ask one clarifying question before you assume anything.
Like, comment, share, and come on back when the world gets too loud.

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