Who—or what—are you, really? If you start peeling back the layers, things get interesting fast. You have a body, but you’re not just your body. You have thoughts, but if you were your thoughts, wouldn’t you have disappeared the last time your mind went blank? And if you were your emotions, who were you before that bad mood showed up? Buddhism teaches that the self we cling to so tightly—this solid, unchanging “me”—is actually empty of independent existence. That doesn’t mean you don’t exist; it means you exist in a far more fluid, interconnected, and expansive way than you ever imagined.

In this episode, we’re diving into the profound teaching of no self—not to make you feel like a ghost, but to help you discover the freedom that comes with letting go of that tightly held “I.” We’ll explore the five aggregates—the ever-shifting components that we mistake for a fixed self—and how understanding their emptiness can unlock a sense of limitless potential. When we stop clinging to a rigid identity, we can actually relax, let go of suffering, and open up to the vast, luminous space of possibility. Let’s explore the mystery of who you really are!

Him I call a brahmana, who does not cling to the past, future and present khandha aggregates and who is free from moral defilements and attachment.

--Buddha, The Dhammapada Verse 421

References with Links

Buddha (1986).The Dhammapada: Verses and Stories, Verses 419 and 420. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=419

Tsering, Geshe Tashi (2005). The Four Noble Truths: The Foundation of Buddhist Thought Volume 1 (Kindle). Wisdom Publications.

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