Episode 206: Build the Body and the Mind
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Episode 206: Build the Body and the Mind
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In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!
HIGHLIGHTS
00:13 Personal Story: Bodybuilding Journey
02:02 Lessons from Competing
09:17 The Importance of Protein
11:33 Mental Health in Bodybuilding
12:46 Flexible Dieting Explained
13:54 The Subjectivity of Bodybuilding
16:00 Belief and Achievement
17:08 Conclusion and Upcoming Events
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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