Episode 2: Understanding Stress; Reactions, Impact, and Pathways to Balance
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Episode 2: Understanding Stress; Reactions, Impact, and Pathways to Balance
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In this episode of the Body Rhythm Podcast, we discuss the multifaceted nature of stress and its impact on the body and mind, and explore how these stressors affect our overall sense of well-being. This episode delves into the fight, flight, and freeze responses, providing insight into how our reactions can lead to imbalance. The stress responses is categorized into three types—ethereal, fierce, and stable—each with unique characteristics and coping mechanisms. Listeners are encouraged to recognize their own stress styles and take steps to bring their nervous systems back into balance, ultimately fostering a sense of safety and healing.
00:00 Introduction to Stress and Balance
01:44 Understanding Stress Responses
02:15 Impact of Chronic Stress
03:17 Sympathetic Nervous System and Stress
04:49 The Central Nervous System's Role
05:55 Listening to Your Body
08:50 Healing and Safety
14:48 Types of Stress Styles
14:53 Ethereal Stress Style
17:03 Fierce Stress Style
20:05 Stable Stress Style
22:12 Conclusion and Final Thoughts
Learn your unique stress style. Take the What's Your Stress Style Quiz?
Chelsea Johnson Ayurveda
Chelsea Johnson Ayurveda
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