Episode 2: Ready for Residency: Building a Stronger Mindset
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Episode 2: Ready for Residency: Building a Stronger Mindset
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In this heartfelt episode, Kendra and Katie go back to where it all began—with an email from Katie just weeks before her husband matched into residency. Together, they revisit that initial message and unpack the emotions and themes it raised: the fear of losing yourself, the slow creep of resentment, and the struggle to balance support for a partner with honoring your own needs.
They explore what it means to proactively prepare for a major transition like residency, and share tools to help you identify and meet your core needs—like connection, exercise, and creativity—so you don’t lose yourself in survival mode.
Whether you’re approaching residency or deep in the journey, this episode is full of practical insights, encouragement, and real talk from two women who’ve been there.
🔗 Plus, they share actionable tips and a free resource to help you assess your needs and begin reclaiming space for yourself—starting today.
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