Hi, I'm Sacha with I Do Yoga 🧘‍♀️, and I'm glad you're joining me for this 12-minute guided meditation titled "Release and Allow." 🌿 Together, we'll gently explore letting go of what no longer serves us, creating space to welcome what deeply nourishes our souls. Through mindful breathing 🌬️, intentional presence, and empowering affirmations 💬, we'll release old narratives and allow life's beauty and possibilities to unfold naturally. 🌸

I'd love to connect with you further! Follow me on social media for more yoga and meditation inspiration:

🔔 Stay connected!
- Instagram: @IDoYogaSacha (https://www.instagram.com/IDoYogaSacha)
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- Website: www.ido.yoga (https://www.ido.yoga)
- Podcast: Life with Sacha (https://www.podomatic.com/podcasts/sachalmppodcast)

👉 Private Yoga Sessions & Retreats Available!
Visit my website to book personalized yoga sessions for groups or individuals around Lake of the Ozarks, MO. I'm also available to travel to lead transformative retreats—let’s elevate your wellness journey together!

If this meditation resonates with you, please subscribe to my YouTube channel and hit the notification bell 🔔 to stay updated on new releases. I'd also love to hear about your experience—please share your insights or reflections in the comments below! 💬

With gratitude, 🙏
Sacha

#GuidedMeditation #ReleaseAndAllow #IDoYoga #Mindfulness #MeditationPractice #InnerPeace