Episode 12: When Nutrition Becomes an Afterthought
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Episode 12: When Nutrition Becomes an Afterthought
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In this episode, Lesley Bean makes her long-awaited return!
Luce shares some personal reflections on their recent move back home, and how sometimes taking a step back is exactly what you need to move forwards.
We chat about our recent trip to the Scotland Vegan Festival - Toria’s first proper vegan event - and the conversations it sparked about food, joy and intentionality. Toria opens up about losing her spark around meals and how easy it is to fall into the trap of treating nutrition as an afterthought, something so many people (especially busy, burnt-out professionals) can relate to.
We also talk about fuelling properly for training, and why under-eating isn't just a performance issue... it's a quality of life one.
In part two, we respond to some recent negativity around our message, and address the assumptions many coaches make about what fitness should look like.
We also dive into why sexuality, gender identity, trauma, and neurodivergence shape our experience of the gym, and why good coaching has to be about more than macros and reps.
Where to find us:
Instagram: @luce.tmt & @vbthept YouTube: https://www.youtube.com/@vegainsandvagitarians
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