Episode 10: I'm Not Angry
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Episode 10: I'm Not Angry
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For some, anger can be a debilitating or frightening experience that leads to conflict avoidance, anxiety, and sadness. For others, anger can be liberating and inspire change. We will all experience conflict many times in our lives, so we all need to learn how to recognize the signs of anger and develop healthy strategies for working with the emotion and communicating effectively through it. In the Process Communication Model world, Harmonizer Types inherently dislike feeling and expressing anger, which can often lead to Phase challenges and distress patterns that manifest in a cover up emotion of sadness and possible passivity or passive aggressiveness that can damage self-esteem and connection. Join us in learning how to deepen one’s understanding of anger, the impact on one’s nervous system, and how to effectively communicate through it to strengthen one’s empowerment and relationships.
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