Episode 03: The shadow
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Episode 03: The shadow
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This episode is for those of you who feel like you are doing all the things - affirmations, self-care, and trying to think positively - but something still feels wrong. Today we are talking about the shadow. We discuss what the shadow is, why it’s important to be aware of it, and how to integrate it into our lives. I also get vulnerable and expose a side of my shadow so you have an example of how the process works.
If you’d like to download the guide that goes along with this, checkout my linktree link either here or in my Instagram bio!
Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:
Instagram: @alexis.star.oneal
https://www.instagram.com/alexis.star.oneal/?hl=en
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