In this episode of Faith Unfiltered, the hosts tackle the heavy yet crucial topic of anxiety, depression, and the silent struggles many face, including Christians. The hosts share personal experiences and discuss the stigma around mental health within the Christian community. Insights include what the Bible says about mental health, how Jesus meets us in our lowest moments, and practical steps to start healing. The conversation also covers the societal impact of social media, the importance of therapy, and creating a culture of connection and support to combat loneliness and mental illness.

Key Highlights:

[00:00 - 00:39] Introduction to Faith Unfiltered

[00:38 - 02:22] The Reality of Anxiety and Depression

[02:23 - 04:44] Personal Struggles and Dark Times

[04:45 - 10:38] The Impact of Social Media

[10:39 - 15:37] Navigating Mental Health as Christians

[15:38 - 17:25] The Importance of Therapy

[17:26 - 20:04] Biblical Figures and Mental Struggles

[20:05 - 21:33] Creating Safe Spaces for Open Conversations

[21:34 - 22:46] The Power of Prayer and Honest Emotions

[22:47 - 31:29] The Healing Benefits of Physical Activity

[31:30 - 34:43] Building Community and Limiting Social Media

[34:44 - 38:46] Addressing the Crisis of Suicide

[38:47 - 39:51] The Importance of Therapy and Seeking Help

[39:52 - 40:20] Final Thoughts on Healing and Support

Tweetable Quotes:

“   God designed our bodies to work with our healing.” - Ms. Angela

“ Don't rush to fix them.  Love them just as they are.” - Ms. Amber

“ There is always something. To be grateful for. There's always something, but if we hyper always think of all the negative, we don't have room for the beautiful.” - Ms. Amber

“ Show up for people even in the small ways. And raise warriors, not performers.” - Ms. Amber

“ Failing and failure is part of life.” - Ms. Amber

“ You're not alone. Jesus isn't scared of your mess, your pain, or your tears. He wants to walk with you through it, not just fix it, but be with you in it.” - Ms. Amber

“ You are not broken beyond repair. You are not too far gone.  And this world needs your light.” - Ms. Amber