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Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.
Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.

In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.

Links:

https://kaatsu.com/

https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv

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Holy Health Podcast:
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Instagram: @holy_healthpodcast
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Holy Health YouTube Account:
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Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/