Welcome to today's episode where we will be discussing the importance of functional fitness for older and more mature adults. As we age, it is vital to remain active and independent. However, many people may feel hesitant to perform daily tasks such as lifting or bending over due to a fear of injury. In fact, a lack of activity can lead to a decrease in bone density and an increased risk of fracturing a hip. 

So, what can be done to maintain one's bone density and overall health? The answer lies in functional fitness. It is crucial to not only move but to load the joint in order to maintain bone density. This can be achieved through exercises such as squats, deadlifts, and lunges. 

It may be difficult to find motivation to exercise, especially if it has not been a part of one's routine. However, it is essential to be disciplined and make time for exercise. Aim for 30 minutes to an hour of functional exercise three to five days a week. If you are unsure where to start, a physical therapist can be an excellent resource.

In summary, staying active and exercising regularly is essential for maintaining independence and staying healthy as we age. Don't let a fear of injury hold you back from performing daily tasks. Embrace functional fitness and maintain your bone density to ensure a healthy and active lifestyle. Thank you for listening to today's episode.