Couverture de Ep. 345: Back After Layoffs, feat. Elisabeth Clay

Ep. 345: Back After Layoffs, feat. Elisabeth Clay

Ep. 345: Back After Layoffs, feat. Elisabeth Clay

Écouter gratuitement

Voir les détails

À propos de cette écoute

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.

Follow Elisabeth on Instagram:
https://www.instagram.com/elisabethclaybjj


Mental models discussed in this episode:

  • Stress and Recovery
    https://bjjmentalmodels.com/stress-and-recovery/

  • Reframing
    https://bjjmentalmodels.com/reframing/

  • Compatible Intent
    https://bjjmentalmodels.com/compatible-intent/

  • Consistency
    https://bjjmentalmodels.com/consistency/

  • Analysis Paralysis
    https://bjjmentalmodels.com/analysis-paralysis/

  • Normalization
    https://bjjmentalmodels.com/normalization/


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake

Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ce que les auditeurs disent de Ep. 345: Back After Layoffs, feat. Elisabeth Clay

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.