In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals.
You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions.

In this episode:
The backstory behind launching TrvFit Georgetown
How gymnastics and bodybuilding shaped Amanda’s mindset
Transitioning from competitive athlete to community leader
Mental health realities in the fitness world
The role of faith in staying motivated
Creating a safe and supportive gym environment
Daily habits that build long-term wellness

Key Takeaways:
TrvFit was born out of the pandemic — from a garage to a movement
Choosing structure over chaos fueled Amanda’s career path
Gymnastics shaped early identity and discipline
Bodybuilding showed the need for emotional resilience in fitness
A great gym isn’t just equipment — it’s energy, people, and purpose
Faith and personal values keep you grounded during challenges
Sustainable change starts with knowing your “why”
Small daily rituals lead to long-haul health
You can’t grow in isolation — community matters

Chapters:
00:00 – The Journey to TrvFit Georgetown
03:09 – Foundations of Fitness and Personal Growth
05:47 – Transitioning from Competitive Sports to Personal Training
08:48 – The Impact of Bodybuilding and Mental Health
11:43 – Building a Community Through TrvFit
14:56 – Creating a Safe and Supportive Gym Environment
17:59 – Faith and Courage in Pursuing Dreams
20:52 – Overcoming Obstacles and Finding Your Why
23:55 – Daily Rituals and Sustainable Health Practices
26:59 – The Power of Community and Support
29:58 – Final Thoughts and Going All In

Location:
Recorded at The Home Gym
Georgetown, TX

Keywords:
Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, Health

Sound Bites:
“Are you ready to go all in?”
“I chose gymnastics.”
“What’s the next right thing?”

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Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/all-in-wellness-approach/id1841758120
Spotify: https://open.spotify.com/show/02wtqGVjCbTntcfzn5p8Ek?si=c30a757632054477&nd=1&dlsi=acc998c3b8e6439a

Listen on Spotify & Apple Podcasts: The All In Wellness Approach

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Thanks for being here. Let’s do wellness that’s all in—not all over.
— The AIWA Team