Ep. 15 - You’re Not Broken—You’re Just in a Broken System
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Ep. 15 - You’re Not Broken—You’re Just in a Broken System
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You've blamed yourself long enough.
In this brutally honest episode, Danielle unpacks one of the most dangerous lies diet culture has ever sold women: If you can't stick to the plan, it's your fault.
She shares the raw, hilarious, and heartbreaking story of cycling through every “miracle” diet—cabbage soup, lemon water, fat burners—and how each one left her more depleted, discouraged, and convinced she was the problem.
But the truth?
You're not broken.
The system is.
This episode dives deep into the science of why 95% of diets fail, how your metabolism adapts under chronic restriction, and why your body's “rebellion” is actually a survival strategy—not sabotage.
✨ Plus: a powerful reframe that will help you stop chasing fixes and start pursuing healing.
You're not undisciplined. You've just been handed a rulebook designed to keep you stuck. And it's time to throw it out.
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